Ginger is one of the most powerful and beneficial foods. It is rich with vitamin C, magnesium and many other minerals that are good for our health.
Some of the benefits that specifically ginger tea has for our health are:
• It reduces the risk of stroke
• It fights against infections and improves the immune system.
• It is a great remedy for virus that causes influenza, colds and cold sores
• It relives the pain, treats sore muscles, flu and headache
The ingredients you need to make your own ginger tea:
• Coconut milk
• ¼ teaspoon of grounded ginger
• ¼ teaspoon of ground tumeric
• A cup of water
To prepare the tea you need to boil the water, then add the tumeric and ginger and let ihat simmer 8 to 10 minutes and after that add the milk. Strain the tea in a cup and add flavor.