The causes of back pain can still be a tricky thing, since it can be caused from many factors, like trained muscles, diseases, injuries, spinal stenosis, vertebrae and so many more.
It isn’t worth that 85% of the time the causes of back pain cannot be specifically recognized, even when using sophisticated diagnostic procedures.
Although it can be permanently or last up to one month or more, but in many cases it can also go away spontaneously without any treatment. Opposite of this, in some rare cases, the pain becomes chronic and needs additional testing.
At least ones in our lives, everyone has felt stiffness in the shoulders or neck.
When that happens, your head feels heavy and you often feel tired with your muscles and neck being stiff and causing pain all the time.
Another thing that can make your symptoms worse is carrying heavy things and improper posture. Also, carrying heavy things and aging can cause arthritis, and even activities like heavy lifting exercise or irregular pain can be a cause for pain as well.
– Tips for a Healthy Back
In order to maintain a healthy back, exercises are recommended. As we all know, sitting weakens the waist muscles and can cause back pain. If the mattress that you already have is older than 5 years, you will need to change it. Mattresses have been proven that in some cases they improve the quality of life and eliminate back pain as well. If you sleep on your stomach it can be also very harmful for your back and neck. You will need to avoid that.
If you aren’t a sports person, it is okay to take regular walks for about 30 minutes every day. Another recommended activity that relaxes the back muscles is hiking.
You will also need to avoid lifting heavy objects, because they can amplify the pain and deform your spine as well.
They are usually the causers of pain. But if it is obligatory to lift heavy things, bend your knees and crouch first. This will activate your thigh muscles and ease your lifting.
– Back Pain Can Be Transmitted
Our shoulders are the most specific joints with a wider range of movements.
Shoulders’ pain can be caused by:
– Stiffly shoulders;
– Fractures bones in the hand;
– Unstable shoulder joints.
– Possible Causers of the Spread of Neck Pain
Pain in the neck can be acute or chronic. Some reasons for causing neck pain can be:
Stretching or damage of the structure of the neck region such as tendon, muscle or ligament, is one of the most common cause of neck pain.
Risk factors that can lead to neck stretching or cramping are:
– Poor posture while sitting;
– Lack of physical activity;
– Long term sitting;
– Poor posture during sleep.
How to Reduce Pain at Home?
Put cold or hot compresses on the painful area and repeat the procedure for around 2 or 3 hours. Hot and cold compresses have been medically proven to efficiently reduce pain.
Do some exercises for the neck and back movement properly every day, so the pain will be significantly reduced and the neck and back muscles will be straightened.
Another excellent and powerful way of removing neck and back pain is massaging. If you can’t visit a professional masseur, get a massage from someone close.
Another important thing is to change your sleeping position as well as your pillow. Use a feather pillow or a memory foam pillow that adapts to your shape of neck and head.
Hard and high pillows should be avoided because they cause the most neck pain. Avoid sleeping sideways as well since it might lead to curving of the spine. Use a pillow where the neck is positioned higher than your head. If you travel a lot and to a long distances, use horseshoe in order to provide good support for the head and neck.
And the last but the most important thing is to eliminate stress.
Maybe you don’t believe, but stress is the number one causer of stiffness and back pain. Practice lots of relaxation exercises like meditation and yoga.