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How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises!


For some women, having excess back fat and underarm flab can be the worst nightmare. It is quite unappealing, so in this article we will give you some useful and effective solutions for that kind of problem.

In the comfort of your own home, you can do some exercises for solving this problem, along with the help of various utensils.

If you perform them as you have to, you will be satisfied by the results which were only in your dreams. Combine regular cardio workout routines, involving some targeted strength moves.

Genetics has big influence in this issue, so for some of us, it will be very hard and long period until we get the results we want. Although genetics has a lot to do with the way your body stores fat, according to Brian Shires, a personal trainer from Los Angeles, it is pretty hard to get rid of the fat, especially in this part of the body. Only few moves from the regular physical activities involve the back part, most of them include the front part, the chests.

Women usually don’t target their back muscles when they do their regular home training. That’s why they should refocus their routine and do high intensity training instead, 3 to 4 times a week.

They should also reduce their daily calorie intake by 500 calories. This is very important!

1.Bent-over circular row

To perform this exercise, you need a dumbbell. You have to do the following: Bend forward at 90 degrees and keep your legs shoulder-width apart. Move the dumbbell towards the opposite hand, using one hand at time. After that, move it back again and extend your neck in a circular motion.

For better results, do 3 sets, repeating 10 times.

2. Crisscross reverse fly

For this exercise, you should keep your legs shoulder-width apart and slightly bend your knees. Then, bend forward at your waist while you keep your face down, and make sure that it is not more than 90 degrees.

You should also hold hand weights in your hands and bend them at the elbows while you set your palms facing each other. Then, raise both hands a bit under your shoulders. Do 3 sets repeating 10 times.

3. Push and touch

This one is very easy. You should set your body in resting position, on its sides. Then, stretch your both arms and lift them overhead. If you are using weights, you should use a band.

Next step is to keep your palms faced towards and stand with your arms stretched on the sides. Lift your arms in the same line as your shoulders simultaneously and rise them over the head. Bring them back to their previous position. Do 3 sets, repeating 6 times.

4. Elbow kiss

The following exercise is about spreading your arms on either side in the same line as your shoulders, while you keep your palms faced up. You should do a 90 degree angle upwards, and fold each of your arms at the elbow. After that, swing your both hands to the front, so you bring them closer to the elbow, so they can touch with the sides of their forearms. Bring your both arms to the previous position. Do 3 sets, repeating 10 times.

Everyone is complaining for the look that has, but instead of doing that, everyone should start exercising every possible day. Good looking requires consistency, commitment and discipline. We should not expect magic to do the tough job, that is waiting for us.