There are a lot of women all around the world that are trying really hard to stay pregnant, but sometimes they cannot do that. In today’s article, we are going to present ten tips which will help you to get pregnant easily.
1. Nutrition and diet
When women maintain balanced diet, the reproductive system in their body will be ready for the pregnancy. If you consume more alkaline foods, you will also increase the chances of conceiving. Some of the amazing choices are peas, bean sprouts, and milk. Also, if you consume acidic foods, you will increase the acidity in the cervical mucus and it will kill the sperm, so you will need to avoid some drinks like tea and some foods like red meat.
If you add some good multivitamin to your diet, it will actually be great if you are trying to get pregnant. The supplement must contain folic acid, as it prevents the neutral tube defects and when you are pregnant, you will need to continue taking it, as your baby needs to get the required nutrients.
3. Medical check – ups
If you are trying to get pregnant, you should make some medical check – ups, in order to detect any possible problem. You should also consult your doctor if you are taking some medications, in order to ensure that they will not interfere with the pregnancy.
4. Regular s*x
Having sex regularly means that there are many more chances of getting pregnant. If you have s*x every day, you don’t need to track the evolution. Just enjoy.
5. Right positions
A lot of people think that right positions are also helpful in getting pregnant. The missionary position can put the sperm closest to your cervix, so that will increase the chances of fertilization.
6. Learn the cycle
If you want to get pregnant, timing is the best thing. You will need to keep track of the basal temperature, so you will know when you are ovulating.
7. Make the trip much more easier
Actually, every vaginal area is unfriendly to sperm, so this is one of the reasons why it is so difficult to get pregnant. So, because of this, you should make the area more sperm – friendly, in order to increase the chances of conceiving. You should also avoid sprays, douches, lubricants and scented tampons if you are trying to get pregnant.
8. Avoid smoking, caffeine, illegal drugs and alcohol
A lot of studies have proven that the caffeine affects the chances of conceiving, so you will need to avoid some foods and drinks which are rich in caffeine. Alcohol, as well as smoking and drugs can also harm the chances, and they can even increase the chances of some birth defects.
9. Maintain your weight and exercise
You should keep a healthy weight and exercise on regular basis, in order to burn fat and improve fertility. Those women who are overweight have much more higher levels of estrogen, and that can actually result in no ovulation or maybe in irregular ovulation while the excessive weight loss and everyday hard workouts can cause hormonal imbalance, as well as infertility.
10. Enjoy yourself
The more excited the woman is during making love, the less stress she will experience. The stress will actually keep the ovulation from happening, and it can also mess with your cycles, making it really hard to predict the ovulation.
We really hope that some of the tips that we mentioned above will help you to get pregnant. We wish you good luck.