To get a good sleep of seven or eight good hours, all you have to do is eat the following foods about 90 minutes before bedtime. Eat a light meal (about 200 calories) in order not to overload the digestive system.
After reading this, you are ready to go to bed.
What foods you should eat before going to bed? Here is the answer.
Try to dissolve 2 tablespoons of flax seed to your bowl of oatmeal. They are rich in omega-3, which is a proven natural way to improve your mood.
- Chamomile tea
Chamomile tea is also extremely powerful drink and it is recommended to be consumed before bedtime because of its relaxing effect on the body, making it a natural remedy that soothes the body and soul.
Mix a little honey with warm milk or herbal tea for a good sleep. According to studies it seems that a lot of sugar will make us more alert, while a small amount of glucose tells your brain to turn off the area associated with the level of our awareness.
The oatmeal contributes to a pleasant feeling of satiety. That will cause you to “lose consciousness” in a moment.
These tasty nuts in the form of an eye can quickly send you to sleep, thanks to their richness in tryptophan and a nice amount of magnesium soothing the muscles.
Banana is really a sleeping pill in a peel. In addition to its effect on serotonin, bananas contain magnesium which causes the muscles to relax, thus comforting the whole body.
- Whole wheat bread
A piece of toast with tea and honey will release insulin, which helps tryptophan get to the brain, it is converted into serotonin, which quietly make you sleep even better than anesthesia.