Having a colon cleanse is a great way to remove toxins from your body and refresh your digestive system.
There is a very simple homemade remedy that can help you cleanse your colon. For this recipe you will need only 2 very common ingredients: apple cider vinegar and raw honey. This drink will purify the system as the ingredients work to help your body filter out the bad as waste, and retain the good bacterial balance of your digestive system.
The two ingredients in this recipe have many health benefits. The ACV contains many bioactive components which include acetic acid, Gallic acid, catechin, ephicatechin, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid. These bioactive compounds have health benefits such as: antioxidant, prevents diabetes, antimicrobial, prevents cancerous tumors, helps obesity, hypertension and lowers cholesterol.
Tip: When buying ACV, search for the variety that has murky stuff floating on the bottom of the bottle. This is the type of ACV that you want because it has a lot of nutritional benefits that have not been filtered out of the processed and pasteurized types of apple cider vinegar. These unfiltered particles will give you the most benefits to cleanse your colon fast. This stuff (called the “mother”) contains the bacteria acetobacter which is helpful because it breaks down food in our digestive system. Before using the ACV, shake the bottle to mix up the unfiltered parts.
On the other hand, raw and unprocessed honey removes toxins and cleanses the colon fast. It can also lower the risk of colon cancer due to the presence of eugenol in it which is a phenolic compound that has anti-tumor properties. The active compounds in raw honey can kill cancer cells in the body. Raw honey also contains probiotics that can help restore healthy bacteria in the digestive system which helps you digest your food and absorb nutrients.
In a glass with 8 ounces of warm water add 2 tablespoons of Apple cider vinegar and 2 tablespoons of raw honey. Stir it well until the honey dissolves.
You can consume this drink whenever you feel the need to cleanse your colon. Also, there is no need to be near the bathroom constantly with this type of colon cleanse and you shouldn’t worry when the cleanse will take affect.