Those people that try to lose some weight, know how big of a challenge it is. However, there are a few simple things which you should remember, in order to shed some pounds quickly. In this article, we are going to offer you a diet plan with healthy ingredients, which has been shown to be highly effective.

Take a look at it and see it yourself:

– Breakfast

You should start your day with a combination of cold water and lemon juice. You should drink the mixture on an empty stomach in order to activate your metabolism and help it flush out toxins. After that, have two apples, two oranges, or a grapefruit 30 minutes after drinking the lemon water drink. In addition, you can also eat a handful of hazelnuts or almonds because they are rich in antioxidants. The nuts get rid of free radicals in the body and also boost your metabolism.

– Lunch

For lunch you can eat veal or chicken. Make sure that you always cook your meals, not fry or bake them. Moreover, it will also be good to eat 2 cups of sour milk or Yogurt.

– Snack

For snack, you can have a fresh seasonal salad sprinkled with olive oil and pinch of salt.

– Dinner

You should have your dinner not after 6 o’clock. It can include 2 hard – boiled eggs and green/cucumber salad with olive oil and just a pinch of salt. You should try not to eat anything after having dinner.

Prepare yourself a green tea and drink it before you go to bed. Remember to put 4 bags of green tea in one liter of water.

You should follow this diet schedule for 7 to 10 days. If you stick to it, you will be able to lose 10 pounds in one week.


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