The term core muscles is actually defined as a group of muscles which are around the pelvis and trunk.
Namely, they include the muscles in the abdomen, lower back, hips and pelvis. These muscles are responsible for supporting the spine, as well as for keeping optimal balance.
If you are sitting for long periods during the day, you should strengthen your core muscles. This is actually more important for the overall health than you can imagine. Remember that strengthening your core will help you in supporting your spine, as well as in preventing pain and poor posture which are triggered by sitting all day long. It can also help you in enhancing the overall posture of your body, and it will prevent injuries, alleviate lower back pain and enhance your overall athletic performance.
But, this is not all. It can also help you in getting rid of your stubborn belly fat.
In what, what a lot of people don’t know is that working the core targets more than just your abdominal muscles. It also engages the gluts, as well as the back muscles. As a result, working your core will be particularly beneficial for those people who are top-heavy and are prone to strain their back.
Here, we are going to present you a complete workout plan with some simple exercises, which will help you in enhancing your overall health and well – being, and will also help you in getting rid of your stubborn belly fat.
It is actually a 3 – day working plan which includes a few simple, as well as effective core exercises.
1. First day
On the first day of the workout plan, you should practice these simple exercises. You should perform each exercise for 5 minutes. You should also do 2 repetitions, for the best results.
The name of the first exercise is Skyscrapers. It is recommended to do 10 repetitions on each side. The second exercise is known as Windshield Wipers, and you also need to do 10 repetitions on each side. And the third one is named Army Crawls. For this one, you should only make 36 steps.
2. Second day
On the second day of the workout plan, you will need to perform these 4 hard exercises. Each exercise should be practiced for about 5 minutes. And you should also do two repetitions.
The name of the first exercise is Breakdancer. It is recommended to do 15 repetitions on each side. The second one is known as Skydiver and you should hold for about half a minute. The third exercise is known as Dead Bug and for this one, you should do 10 repetitions. And the last one is Thread the Needle. It is recommended to do 10 repetitions on each side.
3. Third day
On the last day of the workout plan, you should practice 4 challenging exercises. You should perform each of the exercises for about 6 minutes.
The name of the first exercise is Crab kicks into Superman. Do 6 repetitions on each side. The second one is known as Star leg raise. Remember to do 10 repetitions on each side. The name of the third exercise is Side V-ups. You should do 10 repetitions of this one on each side. And for the last one, known as Over/under, you should also do 10 repetitions on each side.