Nights in the summer are very hot, so they cause a lot of problems when it comes to sleeping. The smartest thing for everyone of us will be an air conditioner.
But this is not the cheapest way. In this article we are going to show you 6 tricks which will help you to sleep better in the hot summer nights, as well as save more money.
A pillow in the fridge
Maybe this trick seems strange to you, but it is worth trying it, because it works. We are always looking for that cold side of our pillow, so why to don’t have the both of them?
A wet towel on the window
All you need to do is to open the window, put a wet towel that will replace the air conditioner for the hot summer nights.
Ice cubes in front of the ventilator
Put a plate with ice in from of the ventilator, before going to sleep in order to to cool of the room.
Remove all sources of heat from the room
Since the electronic devices are radiate and transmit unnecessary heat to you, remove them from the room, especially if they are charging.
Cold bath tub for your feet
Taking a cold bath will not just cool you off, but it will also help you to fall asleep easily. When you cool of your legs, that leads to an automatic reaction of the organism, so the circulation toward this part of the body will be strengthened, and they would warm up. Also, relaxation and calming effect for the whole body will be provided.
Putting wet sock, especially in the hot summer nights, will refresh you. All you need to do is to put them in the fridge first, and then put them on. You will totally enjoy it.