A good 8 straight hours of sleep will help the body recover and develop muscles but it doesn’t burn the fat because the digestion has to be continued by the body in order to burn the fat.
That is why the following mixture is so helpful it will continue the digestion which will burn off the fat.
If you do not eat a couple of hours before going to sleep, and drink the mixture instead it is proven that the body fat will begin to melt
One hour before going to bed, take a mixture of the following ingredients:
•A teaspoon of
honey or ginger
If you replace your dinner with this mixture you will lose unwanted fat very fast but also this mixture will have other benefits for your health as well.