When you are trying to cleanse the colon based on fruit and vegetables make sure you pick high fiber fruits and vegetables that are rich with a lot of nutrients. For example Apples are a great option because they are full of soluble and insoluble fiber as well.
Flax seeds are also a great ingredient for cleanse, they are full of fiber that delays gastric emptying and improves intestinal absorption of nutrients, they also reduce the risk of colon cancer.
Another ingredient that is good for colon cleanse is chia seed. Chia seed is full of fiber that leads to a healthy digestive tract. They are full of nutrients and vitamins that the body absorbs while cleansing the toxins away.
Here is a recipe for colon cleansing based on these three ingredients
To prepare this recipe you will need:
• 1 apple
• 1 teaspoon of honey for sweetness
• 1 tablespoon of ground flax seeds
• 1 tablespoon of chia seeds
• 1 cup of water
Blend all of the ingredients together except the chia seeds, and then pour the mixture in a glass add the chia seeds and stir the drink until the chia seeds have started expanding (around 5 minutes). After that your drink is ready.
It should be also noted that when eating a lot of high fiber foods like apples you must drink a lot of water and keep your body hydrated.