Eliminate All Poisons from Your Body in 48 Hours – A Weekend Detoxification Plan

You don’t need to feel any specific signs to detox your body, but if you notice dark circles around your eyes or if you lack energy and feel tired then your body most definitely needs detoxification.

The detoxification in general is recommended to be made twice a year in a period of 10 days. The cleansing process usually involves 5 of the most vital organs in the human body: liver, kidneys, lungs, intestines and lymph.

If you don’t have much time or you can’t keep up with a 10 days detox plan, there is a simple weekend detox plan that will help you clean your organism and restore your energy.
Weekend detox plan:
The most important thing is to drink 250 ml of warm water every morning on an empty stomach.

Saturday

Breakfast

• The recommended amount of warm water
• A cup of oat flakes with added spoonful of linen seed
• 250 ml plain water or green/dark tea
• 200 ml diet yogurt or almond milk
• Half a cup of fresh grained blueberries( or another fruit)

Lunch

• 250 grams of grilled hake, two cups salad (tomato, arugula, green)
• Swiss chard with olive oil and potatoes
• A smaller banana
• Slice of melon
• 250 ml plain water

Snack

• 180 ml ordinary yogurt
• An apple
• ¼ cup of pumpkin seeds
• 250 ml water

Dinner

• A little integral pastry
• 150 grams of tuna grilled in a foil or on a barbecue
• ½ cup steamed vegetable (spinach or broccoli)
• 2 cups salad with lemon juice and olive oil
• 250 ml plain water or anise tea

Sunday

Breakfast

• The recommended amount of warm water
• A cup of oat flakes with added spoonful of linen seed
• 200 ml diet yogurt or almond milk
• Pear
• Green tea

Snack

• One grapefruit

Lunch

• Vegetable soup (beans, potato, carrot, onions, celery, pepper)
• 200 grams of grilled chicken breasts
• 150 grams of pickle
• 250 ml water

Dinner

• A little integral pastry
• Beet and carrot salad with lemon juice and olive oil
• Nettle tea

Source:http://www.healthandlovepage.com

Add a Comment

Your email address will not be published. Required fields are marked *

Inline
Inline