Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

High blood pressure, or also called hypertension is a disease of the modern period, which is often caused as a result of increased stress, diet, lack of sleep, headaches as well as sweating.

Nowadays, we can find ourselves in a situation with high blood pressure, which is mainly caused by excess stress and physical activity. The blood vessels slimmer and the muscles get tired, and in that way they are generating pressure.

What you will need to do in such situations, in order to regulate the blood pressure, is to rest and relax our muscles, but the question is how to do that?

The secret bout that was revealed by the Chinese alternative medicine, and their method can help in regulating the blood pressure in just a few minutes. The best thing about this method is that there is no use of any pills.

To have a proper blood flow to the tissues and muscles, is definitely the best and most important thing. If the bloodstream flow is slower in any part of our body, expansion of the disease can be caused.

But the disease can be healed very quickly if there is allowed enough blood circulation to the body. In order to lower our pressure, we have three spots on our head which can help in that, and those are:

The first spot

This is more region than a real spot. It is located next to the ear lobe in a direction to the center of the clavicle. In order to lower your blood pressure, you won’t need to use any pressure or massaging. Just use your fingertips to make soft movements all the way through. For better results, repeat the treatment 10 times, from the both sides of your face.

The second spot

This spot is located on the ear lobe level – 1/2 cm from the ear toward the nose. Massage this spot 1 minute with your fingertips, on each side of the face.

You can also apply some pressure on the spot, but be careful not to hurt it. You can perform this procedure counter-clock or clock way.

The third spot

The line of the third spots, starts from the face, approximately in the height of the ear lobe, nearly half an inch away from the ear, and stretches towards the nose. You can use your fingertips in order to press this line for a minute, but press gently, just to feel the pressure.

This treatment will be very effective for lowering your high blood pressure, if it is done properly and regularly. It will normalize it quickly. You need to try it as soon as possible.

Source: http://www.healthylifestyleadvice.com

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