Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy !

Excess body fat can often cause heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer. Those foods which are rich in fiber will make you feel full for a longer period.

The need for food will be also slower. They are actually the perfect choice for those people who struggle with constipation.

Foods which are rich with proteins can be also a great choice, especially if you want to lose some excess weight and at the same time maintain your muscle mass. They can provide enough energy for daily activities.

If you are one of those people who have problems with overweight, fasting is the last thing you need to do. Instead of that, every morning for breakfast, you can consume some super tasty smoothies which we are going to present you, and lose weight in a completely natural way.

Each of this shakes will speed your metabolism, as well as improve the ability of your body to burn fat.

Smoothie recipes which will help you lose weight like crazy

In the lines below, check out the recipes and start the natural process of weight loss, without making any special effort.

1. Needed ingredients:

– 1 orange;
– 1 banana;
– 2 fresh or dried figs;
– two tablespoons of flaxseed oil;
– 2 tablespoons almonds, crushed;
– 1/3 cup water.

Preparation:

All you have to do is to put all the ingredients into blender and enjoy.

NOTE: if you use dry figs, first soak them in water for half an hour and then use them.

2. Needed ingredients:

– a cup of raspberries;
– 1 banana;
– 1 apple;
– half a lemon;
– 1 tablespoon flax seeds.

Preparation:

All you have to do is to put all the ingredients into a blender and blend them until you get a smoothie mixture.

NOTE: if you use organic apples, do not peel them.

3. Needed ingredients:

– 1 banana;
– 2 kiwis;
– 1 orange;
– half an Apple;
– 1 tablespoon hazelnut;
– 1 tablespoon flax seeds.

Preparation:

All you have to do is to put all the ingredients into the blender and enjoy this fresh and healthy smoothie.

Source: http://healthywomanadvice.com

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