You have probably never wondered what would happened if you start eating dates. Most of the people don’t think about them and if they have some health benefits. You should know that dates are very amazing and beneficial little fruits that can be excellent for your health.
In this article we are going to present you the benefits that you will notice if you eat three dates a day. Here they are:
1. The nutrient – rich date
One of their first noticeable things is that they have great health benefits. When you eat three dates in one day, you won’t need to take any other vitamins, because they contain copper, potassium, fiber, manganese, vitamin B6, as well as magnesium.
2. They improve digestive health
Dates are an excellent food if you have problems with the digestion. They can help you in the case of IBS, constipation or many other digestive or GI problems. The fiber that they contain plays a great role in such cases, so they have also been proved to reduce the risk of colon cancer and more. Another use of the dates is in treatment of hemorrhoids.
3. They relief pain and more
Dates are rich in magnesium – which is an anti – inflammatory, and because of that they can be useful in relieving pain and help swelling as well. According to some studies, the magnesium that dates consist, helps in reducing arterial inflammation, which lowers the risk of heart disease, as well as a host of some other inflammation caused conditions, such as arthritis, Alzheimer’s and more.
4. Helpful for maintaining healthy pregnancy
There was a study made at the UST, which proved that dates were an excellent and helpful fruits for labor and delivery. The researchers have made the test on 69 women and they have discovered that the labor and delivery were more favorable, when women eat dates during the last four weeks of their pregnancy. They are also very helpful in losing weight after the pregnancy.
5. Dates for high blood pressure and stroke
The magnesium that dates contain is also very helpful when it comes to lowering the high blood pressure. There are a lot of people in the USA that use medications for high blood pressure, but the benefits that this fruit has ,might make the use of those medications unnecessary. We already said that dates also contain potassium, which is very useful in helping the heart to work more smoothly and it also reduces blood pressure.
There has also been made a research, in order to determine whether or not dates have any impact on stroke risk. There have been no less than 7 studies, which have proven the magnesium’s efficiency in decreasing the risk of stroke for about 10%, for every one hundred milligrams of magnesium that you ingest in one day. After that, the research has clearly shown that dates can lower the risk of stroke, and it has been published in the American Journal of Clinical Nutrition.
6. They make the brain work better
There were also studies made on the ingredients that dates contain, as well as on their relation to the brain health. It has been proven that as much B6 vitamin you have in your system, as better your brain will work. That means that its function and health has improved, so you have more focus, more accurate memories, as well as it can access information faster. They can help you in keeping your mind sharp and you will be ready to learn.
You will need to mix the following ingredients:
– 5 dates;
– 5 prunes;
– one tablespoon of ground flax.
Consume the mixture before taking your meals. Use the mixture 12 days, and then rest for 12 days, so the effect will be prominent quick weight loss. And, of course, if you like our article, please share it with friends and family.