There were probably a lot of articles that you have read, which were about the endless health benefits that apple cider vinegar has. But you haven’t read them all for sure. In today’s article, we are going to explore ten ways of how a sip of apple cider vinegar will help you, before going to sleep.
1. In losing weight
According to a lot of studies, lack of sleep has a great role in the case of obesity. The heavier a person is, the more it tends to report the problems with sleep.
So, apple cider vinegar helps in preventing the accumulation of fat. It has been found to reduce appetite, and that is due to the ingredient it consists, called pectin, which makes your brain to feel more satisfied. So, if you start feeling hungry before going to bed, this can help you a lot.
You can make yourself a mixture of one teaspoon of apple cider vinegar and a cup of water, and drink it, instead of reaching for some cookies or chocolate bars.
2. Hiccups will be gone
Apple cider vinegar has that bitter taste that excessively stimulates the nerves in the throat that are the cause of hiccups. It makes them to “forget” to hiccup. All you need to do is to take one tablespoon of apple cider vinegar and swallow it.
3. Treatment of sore throat
As the apple cider vinegar creates acidic environment when it is consumed, the bacteria for sore throat cannot thrive in it. Also, the ACV contains antibacterial properties. All you need to do is to swallow one teaspoon of ACV before going to bed. After half an hour, swallow another teaspoon, as well as another one before sleeping.
4. Relief stuffy nose
When you suffer from allergies, take one bottle of apple cider vinegar, as it contains vitamins B1, B2 and E, as well as potassium and magnesium. This will also help you to thin the mucus and clear the sinuses as well.
Before going to bed, make a mixture of one teaspoon of apple cider vinegar and a glass of water, and drink it.
5. Treatment of acid reflux
Apple cider vinegar helps in restoring the acidity of the stomach. One hour or more, before going to bed, make a mixture of apple cider vinegar and a glass of water and drink it.
6. Reduction of nocturnal leg cramps
When you have sharp and unsupportable pain in your legs, you can’t fall asleep whole night. One of the reasons for this pain can be the lack of potassium. But luckily, apple cider vinegar is rich in potassium, which will help in restoring the balance in your body. All you need to do is to mix two tablespoons of apple cider vinegar and a glass of warm water. Drink the mixture every night before bed time and it will help you in reducing leg cramps.
7. The decrease in blood sugar
This Is the second most common insomnia causer, as the blood sugar levels are high. Apple cider vinegar will help you in reducing the high levels of blood pressure as it will increase the insulin levels sensitively.
All you need to do when you have high blood sugar levels is to take two tablespoons of apple cider vinegar, every time before bed at night. But, when you consume diabetes medications, you should first consult with your doctor before consuming it.
8. Bad breath
When you wake up and you feel that bad taste and odor in your mouth, the reason for that is probably a lot of bacteria in your mouth. Apple cider vinegar will help you in order to eliminate the bacteria and will keep your mouth fresh during the night when you sleep.
Before going to bed, take one tablespoon of apple cider vinegar.
9. Reduction of stomachache
When your stomach is upset, sometimes it’s not worth tying to fall asleep. It is nearly impossible. But it will be possible for sure, if you consume apple cider vinegar.
All you need to do is to prepare a mixture from one cup of warm water, with one tablespoon of organic apple cider vinegar and drink it before going to bed. So, this will help you with cramps and discomfort from gases.
10. Prevention of indigestion
When it comes to indigestion and insomnia, they can be very good friends sometimes. Apple cider vinegar works by combining nausea and bloating and acid reflux which we already mentioned.
All you need to do is to prepare a mixture of honey and apple cider vinegar, into one glass of water. Every night, 30 minutes before going to sleep, consume the mixture.
We really hope that you liked our article, and that you will share it with family and friends.