One lemon contains 64% of the daily recommended intake of vitamin C, and it also contains phytochemicals such as polyphenols and terpenes.
Starting your day with a glass of warm lemon water, has been recommended by many experts. In order to prepare this, you should first boil some water, then leave it to cool down and after that add some freshly squeezed lemon juice. Drinking a glass of warm lemon water in the morning, can provide your body with essential nutrients and it can also improve your overall health.
Except vitamin C, the lemon juice is also rich with vitamin B, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium.As the juice consists of powerful antibacterial and anti – viral properties, it will help you in strengthening your immunity, as well as in fighting infections and diseases.
When you start your day with a glass of warm lemon water, it will also help you in improving your digestion, it will fight hunger cravings, stimulate weight loss and create an alkaline environment in your body. In this way it will effectively regulate your pH balance and will reduce acidity.
Here in this article we are going to show you with what warm lemon water can help you:
1. Heals acne
Consuming lemon water, will reduce the acidity in your body and will prevent acne breakouts. So, in order to eliminate acne and improve the condition of your skin, you should was your face with lemon water.
2. Suppresses appetite
Because of the rich vitamin and enzyme content, which helps in regulating your blood sugar levels and helps you in maintaining healthy weight, lemon water suppresses your appetite. Lemon water also contains pectin, which is a fiber that aids in digestion and improves your digestive system.
3. Flushes out kidney stones
Lemons are also rich in potassium, which is a mineral that can increase the citrate levels in your urine and prevent oxalate formation.
4. Boosts your immune system
Lemons are a great support for the lymphatic system, which helps our immunity in the elimination of pathogens.
5. Gallbladder pain
During your lunch, drink a glass of lemon water in order to eliminate gallstones and it will reduce the pain which is caused by them.
6. Cold and flu remedy
As lemons are a natural antioxidant full of vitamin C, it will help you in boosting your immunity in order to fight colds and flu. Lemons also have powerful antibacterial and antiviral properties and this is the reason why it is good to drink lemon water during the winter, as it is the best protection against seasonal diseases.
According to some people, lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases), and it will also bring you the much needed relief.
8. Hardens finger nails
Lemon water can help in strengthening your finger nails andit will also clear up the white spots that usually appear on them.
9. Fights food poisoning
In order to prevent food poisoning when you are travelling abroad, you should drink a glass of lemon water every day.
10. Treats fibromyalgia
If you combine lemon with yoga, it will help you in relieving the exhaustion caused by fibromyalgia.
11. Reduces inflammation
Drinking lemon water will help you in reducing inflammation in the body, as it has powerful anti – inflammatory properties.
12. Relieves sore muscles after workouts
After a strenuous workout, you should drink a glass of lemon juice, in order to reduce the muscle soreness that will appear later.
13. Reduces joint swelling and pain
Lemon water will reduce uric acid in our joints, and it will effectively prevent swelling and pain, as well as inflammatory conditions such as gout.
14. Reduces alcohol cravings
When you are at a party, drink lemon juice, in order to avoid drinking alcohol and a splitting headache in the morning.
15. Treats colitis
Because of some imbalance of the acid\alkaline levels in your body, the condition named colitis appears. This condition can be treated by regularly drinking lemon water, so it will balance the pH levels and it will reduce the acidity in your body.