This is an extremely effective trick that will help you stay in good health, and it will keep your body fit and vigorous. It will also prevent diseases. You only have to make it a habit and enjoy its benefits. The trick is in drinking a glass of water each morning. The numerous health benefits that come along with this routine are well known in the medical world.
Most doctors learn about it during their studies. What you should do is just drink a glass of water early in the morning i.e. as soon as you wake up. And according to studies the best time to wake up is 6 AM. That means that drinking a glass of water will ideally be 6 in the morning.
This is known as Japanese water therapy and it is extremely effective in preventing different diseases and health conditions such as:
- Reducing pain;
- Chest pain;
- Eliminating bad cholesterol;
- High blood pressure;
Here is the procedure:
- Just drink 650ml of water after waking up. That is about 4 glasses. Do not consume tap water, unless it is purified. It is much better to take distilled water. If you use distilled water it is also recommended to add some minerals like baking soda. However, add just one tablespoon of it to the whole amount of water, because otherwise it may be harmful. It is also important not to push yourself if you cannot drink this amount at first. Start with as much as you can and then slowly increase the amount;
- 45 minutes after you have drunk the water, start your daily routine like eating breakfast. Do not eat anything in those 45 minutes.
- Drink at least 1 glass of water before each meal and do not drink anything else 2 hours after a meal;
Thus you will drastically improve your health. It only takes 3 days of the treatment to relieve arthritic pain, 10 days for constipation and gastric issues, 30 days to lower your blood pressure and diabetes and in 90 days you can even cure tuberculosis.