There are millions of people around the world that face sleeping problems every single night. There are also millions of people that suffer from insomnia and that has a negative effect on their everyday life. But, if you are one of them, you don’t have to worry about that, as there is a completely natural remedy which will help you in restoring your sleep and you will wake up fresh and in a very good mood.
This incredible recipe is made of just three natural ingredients. It can be prepared very fast and in an easy way, so you will sleep like a baby.
Here are the needed ingredients:
– 1/4 teaspoon of raw honey;
– 1/8 teaspoon of sea salt;
– 1 tablespoon of coconut oil.
All this mentioned ingredients are very effective and they will help you in relaxing your body and mind, and the recipe will lower the amount of spikes in cortisol, which is what makes the people to wake up during the night.
How to prepare it and use it:
For better results, you should consume this remedy an hour before going to sleep. There are also two ways of consuming the remedy, so you can pick the one that best fits you or that will best work for your body.
Here are the two ways:
1. First mix together the honey and the coconut oil, and after that mix the sea salt in them. Stir this and drink one tablespoon of it. Immediately after that, drink one glass of water.
2. The other way is consuming the raw honey and coconut oil separately, and then drink a glass of water. After that, add the sea salt in a glass of water and drink it as well.
Also, if you again wake up during the night, take the remedy once again and you will easily fall asleep again, less then half an hour.
Even though the honey is sweet, it does not affect the sugar levels, and that makes it amazing for sleeping, as it contains the right amount of liver glycogen storage for the brain and it also does not increase the secretion hormones, such as stress hormones, cortisol or adrenaline. When you have high amounts of these hormones, it may be the reason for some sleeping problems.
On the other side, the coconut oil energizes the body and in that way provides a feeling of satiety, which is very helpful in avoiding the hunger that appears in the morning. It can also prevent blood sugar levels spiked during the night, and this is the main reason for waking up.