Everybody of us wants to start its day with a cup of joy. Many of us consider coffee an important part of the morning routine, whether is to wake up for going to job, or relax into the weekend mood.
The coffee is very important for our body, because it has a lot of benefits, but consuming it on an empty stomach, it can be very harmful and can cause a lot of serious problems.
Drinking a cup of coffee on an empty stomach in the morning, can increase the hydrochloric acid amount, one of the main reasons for gastritis. Another problem caused by high levels of this acid, is a difficult digestion of proteins, and that is the reason for bloating suffering, inflammation of the bowel, irritation and it can also cause a colon cancer.
Another thing that the drinking of coffee in the morning can cause, is increasing the levels of cortisol, which is a hormone that controls our biological clock and the ability to stay awake.
You should think twice before continuing this routine, because there are a lot of negative effects from drinking coffee on an empty stomach.
After you wake up, take a glass of milk or take a breakfast, and then drink the coffee, because this is the only way of starting your day healthy and full with energy.