Apple cider vinegar has a lot of health benefits and you have all probably read about it.
In this article we are going to show you which 10 benefits you can actually acquire if you drink apple cider vinegar before going to bed. Believe us they will change your life for sure.
Here they are:
1. Drink about 1 tablespoon of apple cider vinegar one hour before bed time, if you have a sore throat. Half an hour later, take another tablespoon of it. At the end, take the last tablespoon right before you go to sleep.
2. Apple cider vinegar will help you in removing bad breath in your mouth, as well as bad taste and odor, as it eliminates the bacteria that causes this.
3. In order to restore the acidity of your stomach, you should drink apple cider vinegar. An hour before sleeping, take one tablespoon of it, mixed with water.
4. As the apple cider vinegar is high in potassium, it makes it very powerful and useful against leg pain. Before sleeping, take 2 tablespoon of it, mixed with some water. After a couple of nights, you will feel a relief.
5. In order to prevent indigestion, take 1 teaspoon of apple cider vinegar, along with some water and honey. The best time for consuming this will be half an hour before going to bed.
6. In order to prevent insomnia, drink apple cider vinegar, as it lowers the high blood sugar, which is one of the main reasons behind this disease. Just before going to bed, take 2 teaspoons of it, but remember that you should first consult with your doctor, before trying the remedy.
7. In order to relieve stomachache, take a teaspoon of organic apple cider vinegar, along with a cup of warm water. Drink this just before sleeping.
8. Also, to eliminate hiccups, drink apple cider vinegar, as it stimulates the nerves in the throat. When hiccups appear, just take one teaspoon of organic apple cider vinegar.
9. It also fights allergies. You just need to take a glass of water, mixed with a teaspoon of this vinegar and drink it one hour before sleeping.
10. There was a recent study which shod that obesity and sleeping are connected. So, when you feel hungry before sleeping, drink a mixture of apple cider vinegar and some water. You will see the results immediately.