There is an easy and very simple homemade recipe with two simple ingredients that can help you lose weight.
To make this mixture you need honey and cinnamon.
The honey is a natural sweetener and it also has vitamins and minerals that are very important for our body. Honey also helps with digestion and taking honey after a heavy meal can help you avoid issues that may occur due to overeating.
Cinnamon can limit increases in blood sugar and it can also slow down the emptying of the stomach. Both of these benefits are good for people who are trying to lose weight. The fact that the food stays longer in your stomach it takes longer for you to feel hungry again and it can help you eat less and not create unnecessary calories.
Honey and Cinnamon Recipe
• 1 tablespoon of cinnamon powder
• 250 ml boiled water
• 2 teaspoons of honey
Mix the cinnamon in the boiling water and let it cool off. Once cool, add the honey and your recipe is done. This mixture should be consumed every morning on an empty stomach.