Nowadays, some problems related with the thyroid gland are unfortunately very common, and some people that suffer from them are sometimes not aware about that.
Thyroid gland is a gland which is responsible for our metabolism and energy and it is a vital mechanism in the complexity of the system, because every single body cell has receptors for the thyroid hormone.
The problems that are related with the thyroid gland can be treated by regular exercising, maintaining proper diet, taking rest and reduced stress.
The cause of the problem can be discovered by talking with a holistic doctor, and you will also find an effective way to treat it.
In this article we are going to suggest you several natural ways for healing the thyroid gland:
1. As the vitamins A, D and K2 are extremely important for the overall health and the thyroid hormones, optimize their consumption. Some recent researches show that the deficiency in this vitamins may lead to some problems related with the thyroid gland.
2. Seaweed and other sea vegetables
You should consume algae and other sea vegetables like nori, kombu, and wakame regularly, because they are the major dietary source of iodine and they are also high in nutrients.
3. Coconut oil
You can use this oil for cooking, as it does not interfere with the conversion of T4 to T3 like some other oils. It will help you in stimulating weight loss, it will improve your metabolism, and it will also support your immunity, as it is very important when it comes to some case related with the thyroid gland. You should consume at least one tablespoon of this oil in a day.
4. Avoid gluten
You should avoid gluten, as it may result an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis which is an autoimmune common thyroid disease.
5. Drinking Bone Broth on a daily basis
This is one very healthy elixir which help you in boosting your immunity, as well as in curing and sealing the intestinal mucosa, as it is vital for improved health of the thyroid gland.
Because of this, you should consume a cup of this broth every day with seaweed flakes and a pinch of sea salt.
6. You should also try some relaxation techniques, such as yoga, meditation or tai chi, especially when the thyroid problems appears because of trauma, severe depression, very disturbing news, or constant stress.
As peanut butter and peanuts contain goitrogens you should avoid consuming them.