Many people in the world suffer from insomnia, which is a very common sleeping disorder. It is usually manifested with difficulties in sleeping, waking up at the middle of the night and can’t fall asleep again, and so on. All of these can be very stressful and it may also cause a lot of negative effects on our complete health.
People that suffer from this problem, have tried a lot of different techniques, but they usually have unsatisfactory results. But, fortunately, in this article we are going to present you one solution for this kind of problem. If you are one of those people in the whole world that suffer from this problem, our article will change your life.
One doctor, named Andrew Weil, has discovered one wonderful method, which trains your brain to fall asleep for 60 seconds. His inspiration came from yoga and the breathing practices that it offers, and devised a breathing exercise called “The 4-7-8 Breathing Exercise”, that will help you in falling asleep for a few seconds.
This kind of method is very simple and easy, and it also guarantees giving results and it makes you fall asleep for a very short period (less than a minute). The best thing about this method is that no equipment is required. You just need to follow the doctor’s instructions and you will forget about your sleeping problems forever.
Here is what you will need to do:
– First, exhale completely through your mouth, making a whoosh sound;
– Then close your mouth and inhale quietly through your nose, counting to 4;
– Hold your breath for 7 seconds;
– Exhale completely through your mouth, making a whoosh sound, counting to 8;
– This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
The advice that Dr. Weil gives about this method is to focus mostly on the breathing, by doing it properly and to exhale and inhale deeply. It will help you in a way that it will have a positive effect on your brain,as well as relax your mind and lower the heart rate.
Maybe you think that this is something that is too good to be true, but you should try it and see the results., you will be surprised, believe us. Don’t forget to share this article with family and friends, as you will help them to fall asleep easily.