This recipe worked for me, and that is why I would like to share it with you folks. I saw the dare on the internet and I accepted it, since I was desperate to lose some weight for the upcoming summer season.
And unbelievably I lost 10 pounds in just 3 days. So now, I dare you to accept this challenge and tell me what will happen to your scale.
Here is the recipe:
Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe
- 2 cups of tepid (or hot) water
- 1-2 tsp apple cider vinegar (the more the better)
- 1-2 drops oflemon oil (you can also use grapefruit oil instead)
- 1/4 tsp cayenne pepper
- Optional: 1-2 TB maple syrup to sweeten
*You can substitute fresh squeezed lemon juice for the oil, but for this recipe you will benefit more from the lemon oil since it is extracted from the lemon peels. Also, bear in mind that the lemon juice is acid and it can destroy the enamel of your teeth if you consume it often. But still, if you decide on a lemon juice, use one half of a fresh-squeezed lemon.
*If the apple cider vinegar makes your stomach upset I suggest that you start with less but then try to enlarge its consumption during the course of those three days.
What you should do is do mix everything well together and drink this liquid before every meal. That means that you should drink 3 glasses of this for 3 days.
How does this work?
The pectin, which the apple cider vinegar contains, suppresses appetite. So, it will make you feel satisfied and full. It also contains acid which helps you with digestion. Another thing is that it reduces the amount of time that the fat stays in your digestive tract and that means that the fat will have less time to be absorbed in your body. Lemon oil suppresses appetite as well, and cayenne flushes the colon of toxins.
In other words, you are suppressing your appetite white at the same time you are cleaning your body of toxins.
However, if you are taking this dare, you should be prepared to go in the bathroom quite a bit.
And finally, if the bathroom did not change your mind (it should not, because that is the best way to clean and detoxify your body) and if you are still taking this dare, please let us know how it worked for you in the comments below.