Fatigue and insomnia can cause some problems with the adrenal glands which produce stress hormones. You probably have a thyroid problem if you have problems like tiredness, thinning hair, brittle nails, and weight gain.
You should grind some Brazilian walnuts and leaves of parsley and then add dried raisins and honey with a little bit of grated ginger. Mix the ingredients into an optimal mixture. Every morning, half an hour before meals you should consume two tablespoons of this remedy.
This foods will help you in regulating the balance of your body very quickly and in a natural way, because they are full with vitamins B.
In this way your hair and nails will be stronger, and you can lose or gain weight, but don’t worry about that because everything will come to its place.
If it is necessary, repeat the treatment.