The Boiled Eggs Diet: Lose 11 Kg in 2 Weeks!

This boiled eggs diet is amazing because it is going to accelerate your metabolism and and burn fat while curbing your daily cravings.

To balance your menu, you will need to eat a few eggs, some fruits and vegetables which need to be fresh. You will also need to drink a lot of water during the diet. It will keep your body hydrated and also will nourish the cells so they will be able to eliminate toxins. It is recommended yo drink from 6 to 8 glasses of water a day, which will also help you in preventing cravings and losing weight.

During the diet, you will also need to avoid fast foods, limit the consumption of sugar and salt, sodas and alcohol. In just a couple if weeks you can lose up to 11 kg. but if you follow the rules for doing it right.

You can look at the menu below:

First week

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit and 2 slices of whole meal bread.

Dinner: Cooked chicken and a big bowl of salad.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a bowl of green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

 Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread.

Dinner: Cooked chicken and a big bowl of salad.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and a big bowl of salad.

Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and a big bowl of salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and a big bowl of salad.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and a bowl of tomato salad.

Dinner: Steamed vegetables.

Second week

Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and a big salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, cheese low in fat and steamed vegetables.

Dinner: Steamed chicken and a big salad.

 Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and a big salad.

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and a big salad.

Dinner: Fruits.

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamed vegetables.

Dinner: The same as lunch.

Before you start the diet, don’t forget to consult your doctor, because it is low in carbs. You can easily follow the diet because the menu is very simple.

You need to try the diet in order to see and be amazed by the results it gives.

Source:http://www.healthylifevision.com

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