A lot of people, women especially, dream about losing weight without having to be on some kind of a diet. However, this all seems somehow impossible. Yet, it is not. The reason for writing this article today is to present you with a recipe that will help you lose all the belly fat instantly.
All you will need for this are two simple ingredients- honey and cinnamon. These ingredients are the best to use if you want to lose the extra weight. Even nutritionists claim that these ingredients are very effective, even more so, when they are combined.
How to Prepare the Recipe Which Will Help You Lose the Belly Fat
What you need to do is add a tablespoon of cinnamon powder in 8.5 oz/ 250 ml of boiled water. When you do, leave this drink to cool and add 2 tablespoons of honey. You have to wait for a little to add the honey because the hot water might reduce its effect. The recommendation for consumption would be to do it in the morning when you wake up, and before you do regular cardio exercises.
This actually leads us to our next point, and that is a cardio workout.
Some Additional Help- A Great Cardio Workout
In order for this recipe to be more effective, we will present you an amazing cardio workout to combine it with. This cardio workout is different than the usual boring one, plus, it is not difficult at all.
The exercise is 4 minutes in length, and it will give the same or far and away superior impacts as a more drawn out and more comprehensive one. The exercise is known by the name of the Tabata convention
What you have to do are 20-second adjusts of hop squats, and rest for 10 seconds in the middle. The rounds should be performed at a hard and fast pace. Additionally, you have to act as hard as you can for this to be fruitful.
What you will accomplish with this is twofold the metabolic rate for in any event 30 minutes a while later. Likewise, you will consume around 13.4 calories in a moment.
In this way, don’t falter anymore. Simply join this astonishing formula and this basic cardio practice exercise, and you will get the body you have constantly longed for!