Every human body is unique on its way. Our body functions in a very complex way and many of the processes in it happen in the same time, but each organ is still able to maintain its own function properly. However, anytime that something happens in our body, we can feel it.
The problem is that many people do not pay attention to the signals that our body gives. So, in order to prevent the occurrence of more complicated problems, the best thing will be to eliminate it at the very beginning.
Here are some signals that indicate that something wrong is happening in your body:
1. Dry skin
Because of the deficiency of vitamin E, dry skin may occur. This is a very common skin condition, which needs to be treated on time. So, in order to do that, you should eat more almonds, raw seeds, kale plant oils, spinach, fish and eggs.
2. Crisp hair and nails
Crisp hair and nails can appear as a result of vitamin D and calcium deficiency. For solving this kind of problem, you will need to consume more vegetables like potatoes and broccoli, drink raw milk, kefir and yogurt, consume sprouted and whole grains, and so on.
3. Increased desire for sweets
The desire for sweets will be increased when your nervous system is exhausted and needs a powerful snack. You should avoid harmful sweets and instead of them, you should consume some honey and dark chocolate. So, this will help you in solving the problems with the gastrointestinal tract.
4. Desire for acidic food
For activating the gallbladder and the liver, acidic food is very important. So, if you have some sudden desire for that kind of food, you probably have some problems related with this organs. For that purpose, add more lemons and blueberries in your diet.
5. Desire for sea food
People experience sudden desire for seafood, when they have an iodine deficiency. For this purpose, consume more dried seaweed, cod fish, navy beans and tuna.
6. Bleeding gums
When there is a vitamin C deficiency in your body, it may cause bleeding gums, as vitamin C is essential for the overall health. So, in order to incorporate enough of it in your body, you will need to consume more dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
7. Increased desire for salty food
When you have a sudden and unusual desire for salty foods, it may indicate that there is certain inflammation and infection in your body. This may usually happen in the genital or in urinary system.
8. Poor sleep, irritability, leg cramps
Leg cramps, irritability and poor sleep may be caused by the deficiency of potassium and magnesium in your body. So, in order to normalize these minerals, you should start consuming some leafy vegetables such as kale nuts, collards, spinach, almonds, flax seeds, sunflower seeds, and a lot of others.
9. Dry elbow skin
When you notice that your elbows are dry, then the reason for that is vitamin C and A deficiency. In order to normalize the levels of these vitamins, you should start consuming more fruits and veggies, especially pumpkins, oranges and apricots.
10. Desire for raw food
An increased desire for raw food may be caused by liver problems or gastritis. So, in order to calm your stomach, you should consume more raw foods.