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Benefits of Eating More Purple Vegetables and Fruits


Those people that consume healthy food know that it is needed to have more fruits and vegetables in the plate compared to some other types of foods, as they are already ideal source of vitamins, minerals and some other essential nutrients that our body needs.

Also, if you pay attention to what you eat, you will notice that they come in different shades of green, yellow and purple, just to name a few. And about the health experts, a lot of them are recommending eating more purple fruits and vegetables, as they have a lot of health benefits to bestow upon you.

Among these benefits that you can reap from them include:

– Slow down aging

Fruits and vegetables that have purple color are high in antioxidant content which can help in slowing down the signs of aging. If you want to look younger than your actual age, you will need to increase the intake of foods that have purple color, as they have far higher antioxidant levels compared to others. Also, remember that the darker it is the more antioxidants they will contain.

– Regulates blood pressure

Because of the presence of flavonoids, foods like prunes, eggplant, black currant, concord grapes, and purple cabbage can help in regulating your blood pressure. This means that you won’t be at high risk of suffering from high blood pressure and some other heart related health problems. Another plus by eating these foods is that they can also keep certain cancers at bay.

– Prevent urinary tract infections

This is another benefit that you can get by eating purple foods and it is because of the anthocyanins present in purple foods where they prevent bacteria like E.coli from clinging to the walls of your urinary tract. So, the more you eat purple foods, the safer you will be against the discomfort associated with urinary tract infections.

– Better heart health

It is very important to maintain your heart health at all times, in order to prevent incidences of heart attacks and some other heart problems. And which is the better way of doing this than consuming purple colored foods, in your daily diet. From the antioxidants present all the way to the anthocyanins these foods contain, these nutrients can help in ensuring that your heart is in its best condition all the time.

– Reduce the risk of colon cancer

What are the other benefits that you can get by eating these kinds of foods? And what about lowering your risk of suffering from colon cancer? The anthocyanins which are present in the skin of the purple foods definitely packs a punch, when it comes to your health, so make sure that they will appear on your dinner table often.

As we can see, there are a lot of health benefits from consuming purple or darker foods. The best thing about them is that they can be prepared in a lot of different ways that will endear these purple veggies and fruits to the whole family. You may be surprised to find that you’re feeling considerably better and healthier than before when eating purple foods.

Source: http://www.toplifeadvice.com