It is an understatement when we say that lemons are a super food. They don’t just add some abundant flavor to various dishes, but they also boast a lot of health benefits.
The flavonoids that come from the juice, are said to contain of antioxidants, and this is the reason why the lemons are used in treating a lot of ailments and conditions.
But, only by juicing the lemons, they will not give you their maximum of benefits, so you should freeze them. So, in this article we are going to show you why this is a great method for you.
The peel of the lemon contains a lot of great stuff. Those compounds that lemon peel contains are found to be very beneficial in boosting the immunity, normalizing the cholesterol levels, and they even have the power to prevent the development of cancer.
They can also provide strong anti-microbial effect, and are believed to have the power to prevent bacterial and fungal infections. This is a very important thing in the process of removing internal parasites and worms.
As we already know, lemon is an essential part of every detox process, no matter if you are preparing a lemonade, lemon water or even lemon tea.
Health benefits of lemons
Some experts have associated the consumption of fresh fruits and vegetables with a decreased risk of many lifestyle-related ailments. Here, we are going to present you the greatest powers of the lemon fruit:
– It prevents cancer;
– It reduces the risk of stroke;
– It is great for treating inflammations;
– It boosts the immune system;
– It is a prevention against asthma symptoms;
– It is very effective against dangerous bacteria;
– It helps in preventing and treating depression and stress;
– It helps in kidney and liver cleanse;
Lemons and cancer
One of the main reasons why lemon is used is because of its vitamin C content, which is mostly concentrated in the lemon juice. But, according to a latest research, the peel of lemon provides great nutrients as well.
The peel of the lemon has shown a great potential in destroying and removing toxic waste from the body. This is the top reason why lemons are more often used in treating of those patients that suffer from cancer.
The relation between lemons and cancer is very strong. Scientists have spent decades in wondering and making tests of whether lemons can destroy abnormal cancer cells. And, yes, this possibility has been confirmed by a lot of studies.
Since 1970, after more then 20 laboratory tests, the experts have revealed that frozen lemons can destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.
According to some research studies, frozen lemons can be more effective in destroying the cancer cells, then chemotherapy. Also, the most important thing is that they are a lot healthier and safer solution than chemo drugs. These studies have also proved that the lemon extract destroys only the cancer cells, not those that are healthy.
Get the most from your lemons
The peel of the lemon has 5 to 10 more vitamins than the juice of them. One nutritionist and expert on women’s health, named Dr. Marilyn Glenville, explains that a combination made of good peels, can be very effective for our overall health.
And here is what she had said for the BBC food: “Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”
She also suggests: “Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Mostly for their bitter taste, citrus fruits are not quite favorite. But, here we are going to give you one recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.
Freeze your lemons
– First, wash and disinfect the lemons, by using apple cider vinegar or baking soda;
– Then, rinse them well by using water and pat them dry using a towel;
– After that, freeze the lemons overnight;
– When you notice that the lemons are completely frozen, grate the whole lemon. And pulp, peel, seeds and all;
– Then, transfer the lemons into ice cube trays, and then store them into the fridge. In this way you can use them at any time when you will need a hint of citrus fruit.
Use the lemons, on whatever you are eating. The peels of the lemons will give your dishes a stronger taste. Also, you can add some grated lemon peels to your salads, soups, yoghurt, pasta sauces or homemade ice cream.
Also, add a tablespoon of grated lemons to your smoothie, juice or tea. They can be also great when used in baked goods. So, you should trust your imagination, as there are a lot of ways in which you can use the grated lemons.