In 2016 year, there will be 1,658,370 new diagnoses of cancer only in the United States. This was what the statistics said for the year that now has passed, and the saddest thing is that they were new cases, not cases which already existed. Even though the medical researchers won’t claim that they have found the cure to cancer, they actually came pretty close to the newest discovery about certain vitamin.
About 70% of the American children don’t receive enough vitamin D and about 75% of United States adults don’t get enough of this sunshine vitamin in their everyday life. The vitamin D may not sound very important, but it is actually important, as for preventing so many different kinds of cancer, heart diseases and diabetes as well. An appropriate daily amount of the nutrient is a healthy contributor to general health, and increasing its intake is maybe the missing link to the cure of cancer.
One of the biggest issues which ties cancer to this vitamin’s deficiency is that a very few people know how to determine if they lack it. While the only way to confirm that there is a vitamin D deficiency is by making blood test, there are a lot of other signs which an individual can have.
Common indicators of vitamin D deficiency include the following:
– Depression – it has been proven that it helps with depression and anxiety. A study from 2008 in Norway, of 441 overweight and obese men and women, found that those given 20,000 and 40,000 IUs per week of vitamin D supplements had significantly less depression symptoms after one year, then those in a placebo group;
– Bone pain;
– Muscle weakness;
– Severe asthma, especially in children;
– Cognitive impairment, particularly in older adult;
– Excessive sweating – Sweating that appears with no physical exertion or elevated temperature is a common indicator of low vitamin D levels;
– Chronic pain.
Even though it is still not confirmed, there are a lot of studies which explain how vitamin D helps tremendously with the cancer. One study performed by Joan Lappe and Robert Heaney in 2007, was made on women who were going through menopause. At that moment, they were given vitamin D in order to increase their levels, and just 4 years later, those women experienced a 77 % decrease of all types of cancer.
Another research conducted by Dr. Cecdric Garland, also suggests that the vitamin is intricately linked with some types of cancer, particularly with breast cancer. In fact, this research has shown than an individual’s risk of breast cancer can be cut by 50% when we achieve an adequate level of vitamin D.
Researchers haven’t found the link between the vitamin and cancer yet, but it may be because vitamin D is very important for so many things in our body. Its main job is to absorb calcium to promote bone growth. It is also helpful even out the function of cardiovascular system, autoimmune system, and other bodily systems.
According to the current findings regarding vitamin D, the recommended daily allowance of the vitamin has been adjusted. Individuals ages 1 to 70 need 600 IU daily while infants 0 to 12 months need 1,000 IU daily. The best thing will be to try to get the recommended amount from dietary sources, like fatty fish, milk, yogurt, tuna, mushrooms, orange juice, and some others, as well as from spending some time on the sun. The oral implements are also beneficial, primarily in the form of vitamin D3. The supplements should be taken on a daily basis, and take roughly 2 to 3 months to establish an adequate level of the nutrient in the body.
No matter if cancer is a puzzle the D vitamin discovery may very well be the piece which is missing. The adequate levels of vitamin D in our body are not only beneficial for promoting bone and muscle health, but they are also beneficial for reducing the risks of cancer.