The balance is one of the most essential things in life. It is also true about the diets we consume or the pH level in our body.
There is a need of balanced pH levels in the body in order to maintain health and prevent numerous aliments. When we consume acid – forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, when it attempts to balance the pH levels. So, if the diet we have is poor in that alkaline – forming foods, our body will use the minerals in our bones, teeth and some organs and this will lead to exhaustion, so our immune system will be weakened and we will be exposed to more diseases. Meats, fish, most grains, fast foods, beans, dairy products, and processed foods are acid – forming foods, so when it comes to pH levels, a balanced diet consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.
In this article we will reveal some of the best alkaline -forming foods, to show you what to consume during your everyday diet in order to straighten your immune system and avoid a lot of diseases.
1. Ripe bananas
The result from the unripe bananas will be acidity in the stomach, constipation, and poor nutrient absorption. So, that’s why it is very important to eat ripe bananas with spots, and in that case your body will be full of vitamins and minerals. It will also alkalize the body.
It is one of the most powerful alkaline – forming foods, with 8.5 pH. It contains a lot of minerals, vitamins, water, fiber, and antioxidants.
They have 8.0 pH level and effectively neutralize acidic foods. You can add them into salad, guacamole, sandwiches, and much more. Despite all, they are very delicious.
Broccoli is a high alkaline – forming food, which contains important nutrients and fiber, which will maintain the alkalinity in our body. It also keeps you full for a long time.
You can use garlic to spice your foods up and neutralize acidic ones. Some of those acidic foods are eggs, cheese, meats and fish. In this way you will also have the opportunity to consume more nutrients and fiber.
Almonds, especially almond milk, are one of the best and most powerful alkaline foods, which help in neutralizing acidic foods, enhancing the brain function, help digestion, reduce cholesterol levels and promote a healthy balance in the body.
Maybe they have an acidic taste and are not so tasty, but lemons are very powerful alkaline – forming foods. You can squeeze them or just cut few pieces and put them in your water bottle and drink all day.
This alkaline forming food is full of minerals, vitamins, and water, which support the balance of electrolytes. It has 9.0 pH level, so that’s why it deserves a place on this list. They are great for body detoxification, because they contain high levels of fiber.
9. Organic papaya
Papayas are rich in minerals, water vitamins and fiber, so they promote a healthy digestion and enhance the overall health.
10. Cayenne Pepper
This is a powerful alkaline – forming food with 8.5 pH level. Despite all, the best and numerous health benefits that it has are: blood pressure lowering, body detoxification, improve brain function and stimulate circulation.