9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts

Dementia is a condition which includes multiple cognitive issues, like memory loss. It may come in various forms, which include vascular dementia, Parkinson’s disease, and Huntington’s disease.

Alzheimer’s disease is also a condition which occurs in 60 to 80%of all cases. If the root cause is not treated on time, dementia will get even worse. Some of the most common symptoms of this condition are apathy, depression and memory loss.

Here, we are going to present you some of the risk factors that can actually be controlled / treated.

Here they are:

– Head injuries;
– Impaired thyroid function;
– Insufficient physical activity;
– Malnutrition/Vitamin deficiencies;
– Medication that worsens the condition;
– High cholesterol, hypertension, diabetes, and other cardiovascular issues;
– Alcoholism;
– Smoking.

Here are the 9 ways in which people can reduce the risk of dementia:

1. Stop smoking

Smoking is something that damages every part from our body, which also includes the brain. According to some studies, smokers have a 45% higher risk of Alzheimer’s disease when compared to non- or ex-smokers. So, the best thing for you will be to keep that cigarette away from you.

2. Be more active

You should stimulate your blood flow and get your heart pumping. Also, exercise for at least half an hour every day in order to prevent chronic issues.

3. Boost your B vitamin intake

B vitamins have the ability to reduce homocysteine or HC levels, which is a molecule that damages the vascular system, and also increases the risk of stroke, heart disease, as well as some other vascular issues. You should increase your vitamin B intake in order to prevent any age – related cognitive issues.

4. Boost your D vitamin intake

There is a strong link between vitamin D deficiency and cognitive issue, or dementia. You should use some supplements in order to prevent any further damage on your brain.

You should spend more time on the sun, as well as use high-quality supplements, especially in cold winter months.

5. Brain challenge

People who are bilinguals have lower risk of developing dementia unlike individuals who only speak one language. You should challenge your brain and delay the onset of memory loss.

6. Protect your head

You should always wear a helmet when riding a bike or walking on ice. You should keep your head protected and prevent injuries as well.

7. The alcohol is not your friend

Drinking too much alcohol will increase your risk of dementia, so you will need to try to control your urge.

8. Numbers matter

You should always keep a track on your weight, as well as blood pressure and cholesterol. You should also pay more attention on your cardiovascular and metabolic health.

9. Socialize

You should take walks with your best friend or call someone else, as isolating yourself is not actually the best thing that you can do. You should spend more time with family and friends, as your brain needs company.

You should learn something new and get your brain busy, because your mental health matters.

Source: http://www.healthy-food-house.com

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