Smoking is one highly harmful habit that causes 90% of all lung cancer deaths. More than 1.1 billion people in the world smoke tobacco, and it kills up to 50% of them (ASH).
The deadly consequences of tobacco use are because of the inhalation of more than 7000 ingredients, such as arsenic, carbon monoxide which displaces oxygen on hemoglobin in red blood cell, so cells do not get the needed oxygen, then butane (in lighter fluid), and tiny glass particles ( which cut up the lungs to improve nicotine delivery).
The inhalation of these chemicals can cause some lung – related issues, such as lung cancer or chronic obstructive pulmonary disease (COPD), and the plaque deposits can also cause heart diseases, such as heart attacks or congestive heart failure, because they damage the heart and blood vessel integrity.
Also, the nicotine increases the cortisol, which is the stress hormone, as well as the DHEA, which is the “all is good” hormone levels, but chronically elevated cortisol levels weaken the immunity.
Nicotine can become addictively very easily and the withdrawal symptoms which appear quickly after you extinguish the cigarette are edginess and irritability, so you will reach for a new one. It will actually cross the blood – brain barrier and will lead to pleasant feelings by releasing dopamine.
This is an extremely powerful addiction, and some people even claim that it is more difficult to quit smoking than to give up the use of cocaine or heroin.
Many of the negative effects of smoking may be because of the depletion of essential antioxidants, like vitamins C and E, beta-carotene, glutathione, ubiquinol, and alpha-lipoic acid, which collect the additional free radicals, as well as other oxidant species which result from smoking.
Moreover, the negative effects of smoking cannot be relieved with the use of supplements, because the best way to supply the body with the needed nutrients is through the consumption of some healthy foods.
There are some methods which are helpful in the struggle to quit smoking, as well as in soothing the withdrawal symptoms. Here, we are going to present you the 8 most effective ones. Here they are:
This one can reduce the nicotine addiction by antagonizing NMDA receptors, which will stimulate the release of dopamine.
Magnesium can also lower the effects of nicotine on the NMDA receptors by improving GABA (our relaxing neurotransmitter) synthesis. This means that this mineral will also reduce the satisfaction that you get from smoking.
Hypnosis is an alerted state of consciousness where one bypasses certain aspects of reality and also feels compelled to follow cues from an external source.
In this way, it can help you in relating smoking with unpleasant stimuli, and thus accelerate the quitting process.
This one has been found to help people who are trying to give up smoking, and the insertion of needles on certain places linked to the mouth, lungs and airways, lowers the cravings for the taste of tobacco.
Some studies have shown that 5 – minute moderate – intensity workout will cause a short – term reduction in the desire to smoke.
5. Nicotine patch
A lot of people have tried nicotine patches and they claim that they are actually really helpful.
Another thing which has been found is that these patches are even more effective when they are combined with drugs, such as varenicline and bupropion.
The doses are determined by the number of cigarettes which one smokes in a day, and how frequently one smokes as well.
When the cravings hit, chewing the skin of a lime slice will help you in reducing them, because they are high in vitamin C and antioxidants as well.
7. Olfactory training
Some researchers exposed smokers to the smell of cigarettes and rotting eggs or fish while they are in Stage 2, non-REM sleep for a week, and they smoked less during this period.
Some studies have shown that the practice of “sitting” through difficult scenarios, such as cravings or withdrawal symptoms, will help the smokers to give up smoking easily.