Use cucumber in order to lose weight.
Here, in this article we are going to present you some of the health benefits that cucumber has.
– Cucumber health benefits
The cucumber is good for our body, as it purifies the organism, stimulates the metabolism and also cleans the intestine and the digestive tract.
This vegetable takes out the excess water and it is especially recommended for those people who want to make a full detoxification, especially if their daily diet contains severe, canned and salty food.
Some people even use this vegetable for cleaning their face skin and acne.
The diet that we are going to present you in this article lasts for 10 days and all you will need to do is to start using certain foods in your daily diet. The diet can help you loss 7kg. Since this diet is based on cucumber, you can eat one at any time when you feel hungry.
– Cucumber diet plan for a day
1. Breakfast: 2 hard boiled eggs; 1 plate cucumber salad.
2. Snack: 5 plums or 1 big apple or 1 peach (lower than 200gr).
3. Lunch: 1 piece toasted wheat bread with a bowl of cucumber salad.
Needed ingredients for the cucumber diet salad are the following:
– 400gr of cucumber;
– 200ml of sour milk or yogurt;
– fresh onion;
Preparation: first peel and then cut the cucumber into small pieces. Add some salt and mix well until the salt gets completely dissolved. Add sour milk or yogurt, as you wish and mix it gently. After that add the onion and serve.
4. Snacks: Cucumber shake.
Needed ingredients for cucumber shake:
– 1 cucumber;
– 1 apple;
– A hand of washed spinach.
Preparation: put all the above mentioned ingredients into blender together and add some fresh ginger. Then mix them well. When it is done, put it in a glass and drink it while it is still fresh, because if you leave it for later, it will lose the healing properties that it has.
Cucumber nutrition:it contains vitamins and minerals and it is also rich in fiber, magnesium, iron, calcium, as well as vitamins like C, E and B, which is why the shake is perfect for us and our body.
5. Dinner: fruit of your choice (300gr).
If you like our article, please share it with family and friends.