If beets aren’t still a regular part of your diet, then they should be, as they contain phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory, and detoxification effects. Beets are colorful vegetables which also contain some powerful nutrients which can protect us against heart disease, birth defects, and even certain cancer types.
In this article, we are going to show you the 6 reasons why you should add beets to your diet. Here they are:
1. They have anti –cancer properties
The phytonutrients which give the beets the deep red color may keep cancer at bay. Some research has shown that the beetroot extract can reduce multi – organ tumor formations in multiple studies. The extract of the beetroot is being further studied for its use in the treatment of pancreatic, breast and prostate cancers. The combination of antioxidant and anti – inflammatory effects in beets makes them a likely candidate in reducing the risk of cancer.
2. They detox our liver
The nutrients that beets contain have been shown to support the process of body’s detoxification. Beets are high in antioxidants, which help our body to get rid of waste and toxins, while strengthening the immunity. The betine in them, helps the liver cells to eliminate toxins and the pectin in them, clears the removed toxins from the liver, so they don’t make their way back into our body. The betalains in beets have high anti – inflammatory properties in order to encourage detoxification. Beets are actually amazing for our liver.
3. They fight constipation
As beets are high in fiber which supports healthy bowel movements, adding them into your diet will keep waste materials from moving through the intestines at a healthy place. They are also an excellent food for the colon. Some studies have shown that betacyanin, a phytochemical compound in beets, can help in the fight against colon cancer.
4. They can reduce the risk of birth defects
Beets are also high in vitamin C and fiber, together with potassium and manganese. These are essential minerals, as they are vital for healthy nerve and muscle function, along with healthy bones, kidneys, pancreas, and liver as well. They also contain the folate which is the B vitamin that can reduce the risk of birth defects.
5. They can lower your blood pressure
Drinking juice made of beets can lower your blood pressure levels in only a few hours period. According to one study, drinking one glass of beet juice lowered participants’ blood pressure by an average of 4-5 points. This can be attributed to the naturally occurring nitrates in beets, which in our body are converted into nitric oxide. This then relaxes and dilates the blood vessels in order to improve blood flow and lower the blood pressure levels.
6. They fight inflammation
There are many illnesses and chronic diseases which begin with inflammation in the body. The nutrient betaine in beets protects cells, proteins, and enzymes from environmental stress. It also works to fight inflammation, as well as protect internal organs, which also helps in preventing a lot of chronic diseases.