We all know that women include a lot of things in their daily beauty routine, in order to look more attractive.
This may sound a little bit strange to you, but they should also include the old technique of massaging their breasts, as this massage provides a lot of health benefits. It also helps in increasing the blood circulation in the breasts and that helps them grow.
According to one study conducted in the Texas Institute of Functional Medicines, women’s breasts can actually lower down the risk of breast cancer and it also has many other positive effects on the body of a woman.
Benefits of breast massage:
1. Reducing the risk of fibroids, cysts and cancer
Massaging your breasts can save your life since you will notice tissue changes quicker and attack diseases, such as cancer at its first stage. Moreover, the massage can increase the circulation of the lymph which contains infection – fighting cells and it also have the ability to remove toxins. As a result of this, the massage can also heal cancer.
2. Enlarge breasts size
The hormones usually influence the breasts size. You can stimulate the body to produce more hormones and bring them to breasts by massaging them. You should apply certain oils and herb in order to quicken the process of breast enlargement.
3. Relieve pain and discomfort
Some of the women experience discomfort in their breasts during menstruation. In order to help yourself relieve the tension, you should massage your breasts and the increased blood and lymph circulation will relieve you of the pain in that area. Make sure to add a few drops of soothing essential oil like cammomile to the massage oil or cream and then massage your breasts.
4. Prevent sagging and improve shape
Because of the fact that there are no muscles in breast tissue, the only method of getting better shaped breasts is massage. As we already mentioned, the massage provides better circulation which will tone up the tissues and will tighten your sagging skin.
5. Prevent and reduce wrinkles
In order to make your breasts skin smooth and glowing, you should massage them on regular basis, as the increased circulation in breast tissue will cause cells to regenerate.
6. Reduce scars and improve skin tone
Those women who have undergone breast surgery should definitely massage their breasts as the lymph drainage in this area promotes healthy healing of the scars and reduces post-surgery discomfort. You should use certain oils in order to massage your breasts in order to minimize old scars and stretchmarks.
This is how you should do the massage:
1. Use a lubricant
You should make sure to use olive oil in order to give your breasts the essential nutrients that they require and help yourself by lubricating the area. As a result of this oil, you will have the ability to move your hands in perfect movements and give you a smooth massage. You should massage your breasts regularly.
2. Warm hands
Before massaging your breasts, you should apply some cream oil onto your hands, rub them together vigorously until they feel warm and then massage them.
3. Rub breasts
First of all, you should place your hands on your breasts and gently rub them by using circular motions. You should move your right hand clockwise and the left one counter-clockwise. Each rub should last a couple of seconds.
4. Be gentle
You should be very gentle while you massage your breasts since the area is very sensitive and you wouldn’t want to create a negative effect from your massage. This calls for gentle but firm massage for maximum benefits.
You should repeat this breast massage for 2 times in a day in the morning and in the evening, in order to achieve optimal results. You should only spend 10 to 15 minutes a day in order to perform this treatment.