6 Foods You Absolutely Need To Avoid If You Suffer From a Thyroid Disorder

It is important to nip the issue in the bud, in order to heal yourself from a thyroid disease. Your diet plays a great role in the way your thyroid functions, so you may have a lot of benefits from steering clear of some foods, when you find out that you have a thyroid condition. Here we are going to present you the 6 foods that you can avoid eating at all costs, as they affect the health of your thyroid in a serious way.

1. Sugar

Refined sugar can be bad for your health in particular, as it messes with the blood sugar levels. This can be especially bad if you have problems such as an autoimmune thyroid disease. Those foods that are saturated in sugars, affect the function of your pancreas in a negative way. This can hurt your thyroid, as well as reduce the hormone levels significantly.

2. Coffee

This is another thing that should be avoided if you have some thyroid disease, particularly if you are a heavy drinker, as it can negatively affect the way you adrenal glands work. But this does not mean that you should avoid coffee entirely, as drinking it in moderate amounts daily, it won’t harm you too much. You just need to know that coffee messes with the secretion of epinephrine and norepinephrine, which are hormones that are produced by the adrenal glands.

3. Fried foods

This means foods like fried chicken and fried shrimp. These kinds of foods contain a lot of trans – fats, and they can be especially harmful for the thyroid. For starters, your favorite fried chicken can influence on the efficiency of your thyroid hormone replacement medication, as well as mess with the secretion of thyroid hormones.

4. Gluten

Those foods that are high in gluten can be a big problem for those people with thyroid issue, because of gliadin, which is a protein your body sees as foreign. The thyroid makes an enzyme that I similar to gliadin, called transglutaminase, so by consuming such foods, they can trigger a response in your immunity from transglutaminase and gliadin. Also, those people that have an autoimmune disease can feel the negative impact of consuming gluten even after just six months of regular consumption. So, if you have some thyroid disorder, you need to make tests for gluten intolerance or even Celiac disease regularly.

5. Soy

This is another food that should be also avoided. It is alright when you take it in small doses, but it can affect how your body absorbs synthetic thyroid hormones. So, when you consume soy, you need to wait at least 4 hours after taking any thyroid medication. Then your body has a chance to metabolize each substance individually. Soy also contains isoflavones, which can decrease thyroid function in those that have iodine deficient.

6. Cruciferous vegetables

Since cruciferous vegetables have a lot of health benefits, this may surprise you, but for those that suffer from thyroid disorder, they will need to cut their intake down.

Also, by consuming great amounts of cruciferous vegetables, at a particular health risk can as well be those that suffer from iodine deficient. But this does not mean that you can’t consume broccoli again, but make sure that you have a balanced diet high in essential nutrients and which won’t affect you too much.

For the good of your overall health, you need to maintain the function of your thyroid, as well as the function of other body parts, which depend on a well-functioning thyroid.

Source: http://eathealthyplans.com

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