Losing weight can be especially difficult.
It may also be frustrating, especially when you are doing all the right things, but the scale just won’t budge.
If you are eating some healthy foods, controlling your portions exercising regularly, and you aren’t seeing results, there may be and underlying reason.
Cortisol, which is often referred to as the stress hormone, is also a steroid hormone which is made in the adrenal glands.
It can be helpful in the control of blood sugar levels, regulate the metabolism, and help reduce inflammation.
It has a direct connection to your body’s stress response, and in terms of losing weight, it is really important.
When you are under stress, cortisol is released. When you are under constant stress, cortisol is released continuously in the body.
When there is too much production, it can destroy muscles, and also have a negative effect on the metabolism and generate abdominal fat. When there is too much cortisol in your body may be the reason why you are not losing weight, despite all your hard work.
Symptoms of high cortisol levels:
-Anger, anxiety, depression;
-Weight gain without explanation;
-Frequent urination, constipation, or diarrhea;
-Swelling in the face, hands or feet;
-Decreased concentration.How can you lower your cortisol levels naturally?
If the scale is not budging and these symptoms sound familiar to you, your body may be producing too much cholesterol. But, luckily, there are several natural and healthy ways of reducing the cortisol levels, in order to get your body back on track.
1.De – stress
The first way in which you can reduce your cortisol levels is to de – stress.
This may mean taking a vacation, getting away for the weekend, or simply take a walk in the park once a day.
Whatever it is that stresses you out, you should find a way to control it. If you are in some stressful relationship, it may be a time to cut the cord. If it is maybe your job that gives you anxiety, it may be time to look for a new one.
Also, a simple fix, like regular reading, yoga, or a nightly bubble bath might also do the trick. You should find what works for you and also make time for doing it.
Some research has shown that regular exercising, for about 30 to 60 minutes most days of the week, is one of the best ways for managing stress, balancing hormones and sleeping better as well.
It can be also helpful in aiding normal metabolic functions, like balancing blood sugar levels.
You should be careful not to overexert yourself. You should also find some workout routine which you will enjoy in, whether it is yoga, hiking, running, boxing, or lifting weights, and exercise several times during the week in order to stay healthy and keep your hormones balanced as well.
Getting enough sleep is essential for controlling cortisol production.
Those people who have developed high cortisol levels can end up feeling weird and anxious at night, then fatigued during the day.
If you have some trouble in sleeping, you should try using essential oils in order to promote relaxation before you go to bed.
Some of the best essential oils for a better night’s sleep are the following: lavender, roman chamomile, and bergamot.
4.Try an anti – inflammatory diet
Some blood sugar levels which are poorly managed can contribute to high cortisol levels, as well as other hormonal imbalances.
An anti – inflammatory diet which is low in processed foods and high in antioxidants can help you in balancing the hormones, as well as control your cravings, and put you on the right track to weight loss.
Some of the best foods for lowering the cortisol and stabilizing the blood sugar levels include some fruits and vegetables, coconut or olive oil, nuts, seeds, lean proteins and probiotic foods.
f you suspect that you have high cortisol levels, you should avoid stimulants like coffee, energy drinks, cigarettes, and anything else that contains caffeine in it.
The caffeine not only affects your cortisol levels, but it may also affect your adrenaline, adenosine, and dopamine levels.
When there is a constant supply of caffeine in your body, it will raise the amount of cortisol and disrupt your hormone levels.