Every person must cleanse his/her body every now and then, in order to keep everything running properly. There are a lot of different detox methods which work through the skin or some of our organs.
The fruit juices cleanses, as well as skin detox methods are very effective, but a soup cleanse may be the best.
Just like the name suggests, the soup cleanses clean your body with soups. They are a powerful detoxifier, as they provide the body with nutrients which are required for proper function of our organs, and will also improve the function of different organs like the gut, liver and the skin. This soup cleanse will also improve the body’s absorption of nutrients and strengthen your immunity, effectively improving your overall health.
One good soup cleanse, lasts for three days. The treatment starts with 1 phase per day in the beginning, and ends with 3 phases per day after a month. The average amount of soups you should consume in a day is 5 to 6. The soups should be strictly from vegetables or bone broths, which will provide your body with enough fiber, as well as other essential nutrients. You should also stay hydrated during the process. Drink plenty of water and that will make sure that there aren’t toxins in your body, which will help you stay energetic and flexible. The amount of water that you should consume every day stands at ½ of your weight in ounces. In order to stay more organized during the treatment, you can prepare your soups in advance.
Here, we are going to present you the three best detox soups. Here they are:
1. Broccoli detox soup
– 2 ½ cups of broccoli florets;
– 3 celery stalks;
– 1 cup of kale;
– 1 onion;
– 2 cups of bone or vegetable broth;
– Lemon juice (from ½ a lemon);
– A pinch of sea salt;
– 2 tablespoons of collagen;
– 2 tablespoons of coconut oil.
First, warm up the coconut oil, then add the celery, the onion and broccoli and cook them for about 5 minutes. After that, add the broth and simmer the soup on low heat for about 5 minutes. Then, blend it until it gets thick.
2. Carrot and ginger detox soup
– 3 tablespoons of fresh grated ginger;
– 2 onions;
– 2 carrots;
– 3 garlic cloves;
– A cup of coconut milk;
– 2 tablespoons of coconut oil;
– 2 tablespoons of plant protein.
First, cook the carrots, ginger, broth and garlic in a pan, then simmer the mixture on low heat. Next, sauté the onions and add the coconut oil or ghee, then mix this with the previous mixture and add the coconut milk and salt. At the end stir well and serve the delicious soup.
3. Red lentil detox soup
– ½ cup of red lentils;
– 1 small onion;
– 1 apple;
– 2 sweet potatoes;
– 2 carrots;
– ½ teaspoon of cumin;
– ½ teaspoon of paprika;
– ¼ cup of coconut oil or ghee;
– 1-inch piece of ginger;
– 4 ½ cups bone broth;
– Coconut cream, salt and pepper to taste.
First, warm up the oil on medium heat, then add the carrots, apples, onion and sweet potatoes. Cook everything until the ingredients are soft, then add the lentils, broth, cumin, ginger and paprika and boil the mixture for 30 minutes. At the end, blend the soup until it gets thick, then simmer it again until the water evaporates. Season the soup in the end and serve it with a topping such as coconut cream.