We all know that the dates are delicious fruits that have a lot of nutrients. But, the less known thing is that this fruit is very helpful in losing weight. Their benefits are that you chew them long enough and in that way you stop cravings. They are also considered as elixirs of youth and health and mostly, they can improve the process of digestion, constipation and some other problems related with the belly.
They are rich in magnesium and they lessen inflammation among swelling and pain. The magnesium that they contain helps in reducing the artery inflammation, as well as the risk of some heart problems and inflammation issues, such as the Alzheimer’s, arthritis and a lot more. In order to lose weight and be satiated too, consume the dates regularly.
For preparing the recipe, you will need the following ingredients:
• 3 plums;
• 3 dates;
• 1 tablespoon of flaxseed ground.
How to prepare and use it:
Put all the above mentioned ingredients into a blander and grind them. It is recommended to consume this before main meal in 2 whole weeks. Then, make a pause for 2 weeks, and if it’s needed, repeat the method once again. Eating this, also lessens the risk of colon cancer, as well as hemorrhoids.
What helps in the losing weight is that dates contain fiber, but you should also keep in mind that they are sweet and have a lot of calories. In their edition of 2009, the American Journal of Clinical Nutrition advises to add more fiber and lose more weight.