One of the most dangerous and death causing disease in the world is heart disease. Also, one of the main reasons for stroke or heart attack are clogged arteries, which compromise the blood flow throughout the body.
Various factors, such as stress, lack of movement, and unhealthy diet can be the reason for heart attack. So, you will need to make some changes that will reduce the chances of heart attack, in order to protect yourself.
In this article, we are going to present you 20 foods and drinks that will help you in protecting yourself from a heart disease.
It is an amazing food, which consists large amounts of healthy sterols and fiber which help in reducing the cholesterol levels. It is also known as the ‘ divine fruit ‘. It is tasty and you can add it to your salad or cereals.
It has the ability of reducing high blood pressure and also supports the function of the blood vessels, because it contains a lot of antioxidants. The recommended dosage of vitamin C in our body can be provided by drinking only two glasses of orange juice. The orange juice has magnificent and positive effects on our health.
It contains high presence of fiber, which can reduce cholesterol and block its accumulation in the arteries. Some foods that may be rich source of whole grains are: oats, brown rice and whole grain bread.
Salmon is considered as one of the best foods for our health, because it contains a lot of healthy fatty acids, which fight cholesterol, triglyceride levels and inflammation. Tuna, mackerel, and herring healthy as well. But remember that the fish you buy needs to be organic.
Watermelon is a miraculous fruit, which helps in supporting the blood vessels and promoting the production of nitric oxide. It is a fruit which is very beneficial for our health, especially if consumed every day.
Green tea calms and also gives energy.The main compound consisted in this kind of tea is catechins, whichit a very powerful antioxidant which helps in strengthening the metabolism and reducing the cholesterol levels. You should consume one or 2 cups of green tea per day.
Cheese helps in reducing the high cholesterol levels, as well as blood pressure.
This fruit is rich in potassium. When you consume cranberries juice regularly, it will help in redoing the bad cholesterol levels, and will increase the good ones. The chances of heart attack will be reduced to 40%, with only drinking two glasses a day.
Nuts contain a lot of useful fats, such as unsaturated fats and omega-3 fatty acids. they have the ability of reducing cholesterol levels, as well as increase our memory and improve the joints. Every day consume a handful of walnuts and almonds.
Seaweed consists a lot of carotenoids, minerals, vitamins, antioxidants and proteins. When you consume seaweed regularly, it will for sure help you in reducing the cholesterol levels by 5% and will also balance the blood pressure.
The best use of cinnamon is when we add it in the tea. It helps in fighting high cholesterol, so consuming one teaspoon every day, your health will significantly improve.
This is a fruit that contains a lot of phytochemicals, that promote nitric oxide production, so in that way it improves circulation. Pomegranate can be added to salads.
According to some studies, drinking 2 to 4 cups of coffee in a day lower the risk of heart disease. But, over consumption can be bad as well, because it can be harmful for your stomach.
It is a rich source of potassium and folic acid, which are able to reduce high blood pressure, reduce heart attacks and support muscle tissues.
Broccoli has rich amount of vitamin K, so it reduces high cholesterol levels and blood pressure. You can consume it boiled, as a snack, raw, or as a part of some bigger meal.
What will greatly improve your health is a consumption of high – quality olive oil. Also, consuming cold – pressed olive oil will help you in reducing the cholesterol levels, and the risk of heart attack by 41%.
Asparagus can be helpful in preventing the following things: inflammation, clogging of veins, as well as in reducing cholesterol levels. Its consumption can be in different ways.
This fruits are rich in potassium. When you consume blueberry juice, you can raise the healthy cholesterol levels and lower the dangerous ones. The chances for heart attack will be lowered for sure, with the consumption of two glasses everyday.
Avocado is also very important and highly beneficial for our health. It contains a lot of fats, which can promote a healthy balance between the good and bad cholesterol levels. You can combine avocado with eggs and eat it, as well as on bread or added to salads.
The active and potent substance in the turmeric, named curcumin, has a lot of healthy benefits to provide. One of his best effects is the preventing of overactive fat storage and inflammation as well.