The spinal column is very important for our body, as it protects it and also provides proper support. Because of this, we need to care properly of it, as well as avoid back damage.
Sitting for a longer period leads to some pain and damage of the spine. Because of this, we will give you several pieces of advice which will help you in preventing additional complications, and in treating the pain as well.
The damage to the back can be caused by various factors, but when it is caused by prolonged sitting, it can develop into some more serious issues, like bones, muscles, joints, and discs problems.
In the treatment of back pain, exercising is of great help.
In the video above are shown some exercises, which are suggested by the yoga teacher Vytas Baskauskas, and they will take only 2 minutes of your day time, and will also provide amazing effects!
You will need the following:
– a mat;
– 1 strap (or you may use a towel or some large cloth).
Remember that you should pay attention on the breathing technique, because it will help you in releasing the tension and relax the body as well. The exercises shown in the video above will help you in improving the condition of your back and vertebral column, and in that way treat the terrible pain.