The aloe Vera juice has been used as a healthy tonic and digestive aid for a long time. This plant of African origin is very popular and used worldwide.
Aloe Vera juice can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems.
Here are some very good reasons for you to include Aloe Vera juice in your diet
1. Aloe Vera juice is alkalizing – Aloe Vera juice has an alkalizing effect on the body. Faster elimination of acidifying foods from the body is one of the ways in which it raises alkalinity. Increasing the oxygenation of blood may be another supporting mechanism. When you feel under the weather, it could be just that you have developed mild acidosis. Drink Aloe Vera juice to restore balance; you will immediately feel the difference.
2. Aloe Vera has an anti-inflammatory effect – This effect of the aloe Vera is due to the presence of plant steroids such as Campesterol, Lupeol and ß-Sitosterol which inhibit the inflammatory process initiated by the damaged tissues. Aloe Vera juice also blocks the production of prostaglanidis and histamines.
Localized anti-inflammatory effect is what makes Aloe Vera great for burns and wound healing. But the more general anti-inflammatory effect is a boon to people with arthritis, IBS, heart disease, and Crohn’s disease.
3. Aloe Vera juice is a digestive aid – Aloe Vera juice can relieve stomach upsets and restore normal digestion irrespective of the underlying cause since it has a wide range of beneficial actions. It prevents the microbes from latching on to the lining of the stomach and intestines and protects them from the action of toxins and allergens. It facilitates the easy movement of food particles through the digestive tract and promotes their faster elimination.
Drinking 2 oz. of Aloe Vera juice 2-3 times a day for a week is one of the most effective and safest ways to get rid of all your digestive problems.
4. Aloe Vera habit promotes regularity – Taking Aloe Vera juice everyday will ensure regular bowel movements. This natural beverage is a great alternative to other laxatives which are harsh on the digestive system. While the aloe latex obtained from Aloe ferox was earlier used as a laxative to purge the body of toxins, it is no longer popular. The juice and gel of Aloe Vera, on the other hand, has a milder action, mainly from the soluble fiber and the mucilage in the meaty portion of the leaf. It just sets things in motion by providing sufficient lubrication.
5. Aloe Vera detoxifies the body – Aloe Vera juice gets rid of toxic substances in the contents of the stomach and the intestines by quickly moving them down the tract and out of the body. Not only that, the gelatinous juice absorbs toxins and renders them inactive by binding with them. The detoxifying action of Aloe Vera juice is not limited to the digestive tract. Regular use ensures generalized elimination of circulating toxins in the body.
6. Aloe Vera juice aids weight loss – Aloe Vera may not have a direct weight loss effect like that of Garcinia, but it can aid weight loss in many different ways. Detoxification is one of them. Many weight loss diets insist on an initial detox phase for good reason. Accumulation of fat is the body’s mechanism to lock away harmful substances. If they are regularly eliminated, it is one less reason for body to store fat.
Aloe Vera juice contains plenty of soluble fiber. When the fatty food we consume is broken down by the bile, the soluble fiber binds with some of these lipid molecules and carries them away. This prevents the absorption too much dietary fat into the body.
7. It helps maintain hydration – Aloe Vera gel is widely used in skin care products as a moisturizer. The gelatinous nature of the leaf pulp helps it to hold on to water and prevent the skin from drying up. The hydrating effect of gel works from the inside too. When taken regularly, it helps maintain soft and supple skin free of wrinkles and blemishes.
8. Aloe Vera juice helps control blood glucose levels in diabetics – Lowering of blood sugar is a well known effect of Aloe Vera juice therapy. Even when conventional medicine tries to discredit the health benefits of this 100% natural beverage, its hypoglycemic effect is often pointed out as a drawback. Drinking Aloe Vera juice helps control sudden spikes in blood glucose. Many diabetics have reduced their medication when Aloe Vera juice is consumed regularly. This effect is attributed to the glucomannans in the juice.
9. Aloe Vera helps lower blood cholesterol – Aloe Vera juice therapy can be successfully employed to reduce blood cholesterol. This in turn will have a positive effect on your cardiovascular health. The soluble fiber B-sitosterol in the juice is credited with binding to cholesterol molecules and carrying them out of the body.
10. Aloe Vera improves oral health – it promotes dental health since it is neither acidic nor sugary. Gum disease, characterized by inflammation and bleeding of the gum, is a common sign of deteriorating oral health.
The anti-inflammatory action of Aloe Vera juice can help you overcome gum disease, while its antimicrobial action can keep bacteria populations in check. It is known to reduce mouth ulcers too. All you have to do is swish the juice around in the mouth for a minute or two.
11. Aloe Vera juice can give a vitamin and mineral boost – Surprisingly, the colorless, watery, Aloe Vera gel is a storehouse of vitamins and minerals. It contains B complex vitamins B1, B2, B6 and B12 as well as vitamins A, C and E. It is a good plant source of folic acids too.
As for minerals, iron, copper, zinc, calcium, sodium, potassium, magnesium, manganese and chromium are present in varying quantities. The amount of vitamins and minerals in the limited quantity of Aloe Vera juice you consume may not meet the daily recommended dosage, but regular supply is the key here.
12. Aloe Vera provides essential amino acids – Aloe Vera pulp contains all the essential amino acids and most of the others. Some amino acids are labeled as essential because our body cannot synthesize them. They should come from our food. Very few plant sources have the complete set of essential amino acids; aloe Vera is one of them.
Freshly made aloe gel and juice are the best so if you grow a few plants, you can make your own juice as and when you require it. Aloe Vera is one of the easiest plants to grow. So you really have no excuse for not having freshly made aloe Vera juice.
One issue in growing Aloe Vera on your own is the difficulty of getting the right plant. There are several aloes that look very similar, but you need to have nothing but the Aloe Vera species to enjoy all the health benefits it offers.
The flowers of the aloe Vera plant are usually yellow, but this cannot be the basis for determining the right aloe since there are many natural and man-made hybrid varieties around. So, get your plants from a reliable source.
Fresh Aloe Vera gel has a mild, watery taste with the slightest hint of sharpness, neither overly bitter nor sour. You can have around one to two tablespoons at a time, plain or mixed with water, lemonade, coconut water or fruit/vegetable juices.