The dream of millions of people is being happy. Life is really short and not being happy can only complicate the things. People’s habits have a big impact on the quality of the life we lead, and these habits can also affect our happiness.
Although some people consider it the same, there is actually a big difference between being unhappy and clinical depression. Depression is actually a chemical imbalance in the brain, while being unhappy is related to the way we choose to live. Fortunately, unhappiness can be treated easily. Here, we are going to present you the 12 habits which only unhealthy and unhappy people make.
1. Constant complaining
Constantly complaining about whatever can make you unhappy. Those people who are complaining often, are negative and more prone to being unhappy. Everyone has problems in life – fair or unfair, you will need to seek solutions instead of complaining all the time.
2. Being critical of yourself and others as well
The way in which we talk and think about ourselves and others as well is definitely important for our happiness. We all need to feel good about ourselves and realize to accept some mistakes and move on. We also have to accept people as they are, and we should not criticize them often.
3. Living beyond means
We should face it – we live in materialistic society in which money does all the talking. We get constantly bombarded with ads about new gadgets, cars or whatnot, which promise us a better life.
However, we should not believe everything that we see. Although buying something new will maybe make you feel better for a while, you will experience the “buyer’s remorse” later for sure. Instead of buying something new, you may spend your money on travelling, exercise or maybe books which will satisfy your needs without debt.
4. Negative addictions
Everything should be consumed in moderation. One sandwich or maybe a couple of drinks are okay, but they may turn into a big problem if you become addicted of them. Some negative habits, like alcohol abuse or drugs can destroy your health, so instead of them you can focus on your passions and hobbies.
5. Regretting the past
Regret is useless and harmful for everybody. A person cannot live his/her life dwelling on past mistakes. According to some psychologists, there are 4 stages of coping with regret, and they are:
learning from your mistakes, letting go of the past, never taking too much blame on yourself and reframing the situation. You should follow these steps and you will definitely live happier.
6. Worrying about the future
No one knows what the future actually holds, so you should not worry about it at all. You should live in the present and forget all about the past, as well as the future if you want to be happy.
7. Being driven by fear
Fear is sometimes the major contributor to unhappiness. It can cripple you and it is actually a serious negative process. Living in fear will only make you think in a negative way, so you should conquer it and then you will live a happy life.
8. Delaying your goals and dreams
Being caught up in the tangled way of life is easy – sticking to some daily routine of working, eating and sleeping can make you pretty unhappy. Instead of all this, you should involve your talents and passions, towards a tangible goal which will make you happier in the end. You should take the first step and you will see that it is very easy to achieve your goals and dreams.
There is nothing worse than meddling in some other people’s lives. Small talk is a negative process which will not make you happy, so you should avoid it and try not to make other people’s lives better.
10. Holding grudges
Animosity is dead weight on our backs. You will only need to think about your unhappiness – forgive and forget the actions of other people, in order to be happier in your life.
11. Eating poorly
Eating a diet robbed of essential nutrients will only make you unfit and unhappy in the long run. A poor diet may cause you weight gain, lack of energy, decreased productivity and depression as well, which is why you will need to change your dietary habits. You should focus on healthy foods and you will also look and feel great.
12. Expanding your problems
Unhappiness and discontent are deep emotional problems that can make you blow things out of proportion.
You should take a step back and take a good hard look at your problems and also try to find a solution instead of making them look bigger.