Although the turmeric water has a long use for centuries in the Eastern culinary tradition, it has only recently started to gain recognition in the Western world as well.
The fact that aside from improving the taste of many dishes, it abounds in health benefits like fighting inflammation, eliminating toxins and slowing down the aging process, is what this spice so popular. The amazing medical properties that turmeric has are as a result of its active ingredient known as curcumin, which has actually been proven to be extremely health beneficial by scientific research.
One way of introducing this spice into your diet is by adding it in your favorite recipes. But, if you are a person who does not love cooking, you can steal reap the health benefits of turmeric, by only mixing it with warm water and drinking it as the first thing in the morning.
In the lines below, we will provide 10 good reasons why you should start drinking warm turmeric water today. Here they are:
1. It fights inflammation
Chronic inflammation in the body which lasts longer, has been linked with a number of serious health issues which include the following: arthritis, indigestion, and even cancer. On the other hand, it has been revealed that curcumin is extremely effective in reducing this type of inflammation and that it also gives better results than some anti – inflammatory drugs.
2. It protects the brain
Increased levels of the growth hormone, known as Brain-Derived Neurotropic Factor (BDNF), have been identified as one of the causes of dementia and Alzheimer’s. However, this hormone can be effectively reduced by curcumin, in that way helping the brain to function in the proper way.
3. It fights cancer
Curcumin is also abundant in some powerful antioxidants, and that makes it an effective anti – cancer tool.
4. It improves digestion
Taking turmeric regularly has proved highly beneficial for improving digestion and overall digestive system function.
5. It protects the heart
One study which was published in the Biological and Pharmaceutical Bulletin in 2011 has found that turmeric prevents blood clotting and also eliminates arterial plaque buildup. Another study which was conducted by researchers from the University Nigata of Pharmacy and Applied Life Sciences in Japan, has revealed that curcumin can significantly improve heart health n rats after 3 weeks of implementing curcumin in your diet.
6. Reduces symptoms of arthritis
One RA study from 2012 has found that although curcumin is not a steroid, it’s a powerful anti-inflammatory ingredient (NSAID) that is actually stronger and more beneficial than diclofenac, as it reduces pain and swelling faster.
7. It makes you look and feel younger
Owing to the fact that curcumin fights free radicals in the body as well as chronic inflammation it also helps you in improving your vitality and in staying in good health.
8. Reverses type 2 diabetes
According to one study from 2009 which was conducted by the Univeristy of Auburn and published by the Biochemistry and Biophysical Research Communications, turmeric has the ability to reverse diabetes type 2.
9. It protects the liver
Turmeric not only forms a protective barrier for the liver to fight toxins more easily, but it also has the ability to regenerate damaged liver cells. Plus, turmeric can significantly improve your gallbladder function too.
10. It alkalizes the body
Turmeric is alkaline and that means that it neutralizes the acidic environment in the body, which has repeatedly been linked to cancer.
Do you want to make the turmeric water?
Here, we are going to show you how to prepare it. The method of preparation is very simple. You just need to take about 1 teaspoon of ground turmeric, a dash of black pepper to improve the absorption of turmeric in the body and mix these in a cup of warm water. You should stir constantly until the ingredients dissolve well. You should drink the mixture until it is still warm.