According to some statistics, one of the most dangerous diseases nowadays is the cardiovascular disease, so it is very important to know how to prevent it because of that.
This is a condition caused by clogged arteries which interrupt the blood flow to the heart. One of the most common contributors to this condition are the following: stress, lack of exercise, unhealthy diet regime, as well as bed habits like smoking and alcohol consumption.
This is the reason why in today’s article we have constructed a list of the 10 foods which will help you in cleansing the arteries, as well as in improving the cardiovascular health.
Here they are:
Salmon is a food which is rich in healthy fatty acids, which help in reducing the cholesterol levels and prevent inflammation as well.
2. Orange juice
Some freshly squeezed orange juice is extremely rich in vitamin C, as well as some antioxidants which protect our blood vessels from damages, and help in regulating the blood pressure. 2 glasses of orange juice daily will supply your body with the required nutrients in order to prevent a heart attack.
These are rich in fatty acids and unsaturated fats as well, so consuming them regularly can reduce the cholesterol levels, as well as improve hearth health and memory.
Turmeric contains the famous curcumin, which is actually a powerful anti – inflammatory agent, which provides a lot of health benefits.
5. Green tea
This kind of tea is known for containing catechines, which are powerful antioxidants that actually can protect our heart, reduce cholesterol and boost the metabolism as well. You should drink 2 cups of green tea daily.
This kind of fruit stimulates the production of oxide, which helps in keeping our blood vessels clean.
This kind of fruit is loaded with a lot of healthy fats, which regulate the cholesterol levels and the cardiovascular health as well.
These are rich in potassium, which is actually a crucial mineral for proper body function, as well as balanced cholesterol levels. Drinking 2 glasses of fresh cranberry juice daily will help you in lowering the chances of heart disease by 40%.
9. Whole grains
You should consume oats, whole grain bread and brown rice daily, in order to improve your cardiovascular health, because they are all rich in fiber.
These are loaded with phytonutrients that encourage nitric oxide production, which in addition, also helps in improving the blood circulation.