Pain in the joints can interfere your movement, causing you discomfort, soreness and inflammation in them. There are a lot of people nowadays that suffer from joint pain, irrespectively of their age or gender. The pain varies from mild or severe, to acute or chronic.
There are two main reasons for pain in the joints and they are gout and arthritis. Also the pain can appear as a result of broken bones, muscle strains, lupus, leukemia, fibromyalgia or bursitis.
But there can be improvement of the joints, with taking proper medications, maintaining proper diet, exercising, as well as by alternative medicine. There are a lot of foods that can fight the pain, such as garlic, turmeric and ginger, but also there are some other that can trigger the pain.
Avoid the following 10 foods, when you start feeling joint pain:
1. Processed and red meat
This two foods contain chemicals, including purines and nitrites, which can increase the pain, as well as the inflammation in the body for sure.
It is well known that processed foods are full with toxins, called advanced glycation end products (AGEs), which for sure can increase the inflammation in the body. There was a study in 2014, which was published in the Proceedings of the national Academy of Sciences, which showed that red – meat glycan can increase the development of inflammation, as well as the progression of cancer.
Also, there was another study from the American Journal of Clinical Nutrition, which draws a parallel between consuming red meat and the markers of inflammation. According to the study, you should replace the consumption of red meat with some fresh fruits and vegetables.
2. Artificial and refined sugars
Consuming high amounts of sugar, can increase the level of AGEs in our body, so it will cause an inflammation. So, the sugar is the main reason for release of cytokines, which are the strong inflammatory agents. So it will make you to gain weight and in that way it puts more pressure to your joints. Also, the sugar -sweetened soft drinks are for sure bad for your health.
There was also a study in 2014, from the American Journal of Clinical Nutrition, which shows that consuming this type of drinks can increase the rheumatoid arthritis in women, which affects many lifestyles, as well as dietary factors.
That’s why you should not consume soft or fruit drinks, as well as presweetened cereals, punches, candies and pastries. Instead of them you can use blackstrap molasses, honey or stevia as natural sweeteners, rather than artificial ones or refined sugar.
3. Dairy products
Dairy products can intensify the pain in the joints, as they have high levels of protein casein which triggers pain and inflammation. There was a report from the Physicians Committee for Responsible Medicine, which stated that the protein that dairy products contain, can even irritate the tissue which is in the area around the joints.
Another reason for increasing the pain can be saturated fats in them, like cheese, butter or milk. You will need to try to avoid pasteurized milk, when you have joint pain or any other chronic pain. You can replace it with almond or soy milk, as well as margarine, tofu or some other products.
4. Corn oil
This kind of oil contains omega – 6 fatty acids which can make your body to produce inflammatory chemicals. There was a study from the Journal of Nutrition and Metabolism which showed that increased omega – 6 fatty acids can trigger some inflammatory processes and diseases.
Some foods that are rich in omega – 6 fatty acids are peanut, sunflower, soy, grapeseed and safflower oil. There are also many others.
But, you should know that it is not advisable to eliminate this omega – 6 fatty acids from your diet as they are needed for our proper development and growth, so consume them but in moderate doses. For that purpose, you should increase the consumption of omega – 3 fatty acids. You can find them in flax seeds, olive oil, pumpkin seeds and nuts.
5. Refined flour and grains
These two are a potent inflammatory agents, which can increase the pain in the joints for sure. They have high glycemic properties which can trigger the production of AGEs, and in that way to stimulate inflammation. There was a study published in Nutrients which shows that the daily intake of wheat product, as well as other cereal grains can trigger the manifestation of autoimmune diseases and chronic manifestation.
These grains are low in vitamin B and fiber, and also posses empty calories. Taking this grains every day can increase the risk of degenerative diseases like diabetes, heart disease and cancer as well. You can replace the consumption of pasta, white rice, white bread with the consumption of coconut, almond, or whole grain flour and brown rice as well.
If you consume eggs regularly, it triggers increased swelling, as well as joints pain. The yolks in the eggs are those that cause inflammation in our body, as they contain arachidonic acid, which produces prostaglandins, which are inflammatory agents.
Yolks also contain saturated fat, which is another inflammatory agent. So, you should remove the egg yolk and eat just the egg whites, when you choose to eat eggs for breakfast.
7. Whey protein
Whey protein contains gluten and casein, which are the main reason for pain in the joints and inflammation.
Casein is a protein which is responsible for the production of uric acid in our body. So, large amounts of this acid can trigger inflammation and cause pain in our body, especially in the joints. This type of pain in the joints is called gout and it is a severe pain, which can cause severe damage to the joints.
Especially people that are very sensitive to gluten, can suffer from chronic inflammation, with the pain widespread. There was a study in 2013, published in the Journal of Nutritional Biochemistry which showed that gluten – free food can help in reducing the inflammation, as well as insulin resistance and adiposity.
So, you should always try to choose some healthy sources of lean protein like seeds, beans and nuts, instead of whey protein supplements.
8. Refined salt
This type of salt is also called table salt, and is not recommended for consumption if you suffer from pain in the joints, because it contains some chemicals and additives which can infringe the balance of the fluids in our body.
Also, the table salt doesn’t consist of natural minerals which include phosphorus and silicon, which are needed for proper functioning of our body.
So, in order to reduce the loss of calcium from your bones and the risk of fractures and osteoporosis, you should limit your intake of refined salt.
You should also reduce the salt to minimum, and instead of it, use pink Himalayan or sea salt. Processed foods also contain excessive salt amounts, as well as preservatives for prolonged shelf life, remember that!
9. Foods with monosodium glutamate
Monosodium glutamate or MSG is a food additive for flavour, also found in packages foods like frozen snacks, potato chips, frozen dinners, frozen Chinese food, soups and store – bought salad dressings.
MSG can be pain and inflammation causer, mainly in the joints. It is an artificial type of additive which is harmful, especially for those who suffer from inflammations, as well as rheumatoid arthritis.
Instead of this additive, you should consume fresh food, prepared at your own home as most of the frozen and packaged foods contain artificial additives like MSG.
Except MSG, avoid some foods consisting of aspartame, which is also an artificial sweetener that can be the reason for inflammation.
Excessive alcohol consumption can leave some serious consequences in your joints. If you are a heavy beer drinker, you will have a higher risk of developing gout and rheumatoid arthritis.
The purine that beer contains is converted into uric acid, which is the main reason for inflammation. It also contains gluten, so those that suffer from pain in the joints, should not consume it. Except gluten, beer also contains a lot of other toxins that can be very harmful for your body.