The next few exercises are the best exercises to tone your body and build up shapely muscles.
1. The Burpee
This exercise hits all the major muscle groups and makes the heart to pump blood faster then usually. This exercise will also help you in burning more belly fat than a lot of hours of cardio. You can also modify the exercise to any fitness level you want.
2. The pull up
This is an incredible powerful exercise that can tone your back to an impressive level. This exercise can be hard at the beginning, but you can start practicing a little with some simpler alternatives, before you succeed in it.
3. The squat
This is a very simple exercise which will help you in forming your legs and butt. But, bodyweight squats can be sometimes difficult as well as demanding. Also, for added intensity try dumb bells or a barbell.
4. The push up
This is very useful exercise for straightening the triceps, as well as for getting scalped shoulders and toning the upper chest. It will also meaningfully tone your core.
You can do this exercises basically everywhere you want.
5. The lunge
This exercise is designed to tighten your butt and also tone the hamstrings. But if you start noticing some pain in the knees, you can replace the lunges with flute bridge.
6. The spider crawl
This exercise is useful in improving the mobility of your hips and it will tone your core muscles too.
7. Тhe skater
In order to improve and aid in building stability in the knees and ankles, moving in a lateral plane is of great help. You can also try jolting to the joints and minimum jumping, in order to burn more calories.
8. The plank
This exercise is very effective because it activates the entire core, including the transverse abdominous, which can diminish and relieve back pain. You will need to try to hold the plank position for a minute.
9. Jumping rope
An outstanding substitute for running is skipping, which will help you in burning a lot of calories as well as toning the arms and legs. Also try doing a ‘phantom’ skip in which you will need to toss the rope to the aide and pretend to jumping rope by going through the motions.
10. The get up
This is a triceps move that will activate your core muscles to an incredible high extent, so you will finally succeed in having a flat, toned and fat-free belly.
This ten exercises will be very helpful for you in finally getting the body you have ever wanted to have. You just need to take 15 minutes every day and do this effective fat burning and strength building workout program.